Hawaii’s Big Island, or simply "Hawaii Island," is a paradise that offers more than just stunning beaches and iconic volcanic landscapes. From lush rainforests to otherworldly volcanic plains, this island boasts diverse ecosystems that make it a playground for adventurers and nature lovers alike. Whether you're seeking thrilling activities, serene spots to relax, or a taste of authentic Hawaiian cuisine, Hawaii Island has something to offer everyone. This guide will take you through the must-see attractions, exciting activities, best places to eat, and the most vibrant bars on the island. Let’s dive into what makes Hawaii Island a destination like no other.
Exploring the Natural Wonders
Volcanoes National Park
When in Hawaii, visiting Volcanoes National Park is an absolute must. Home to one of the most active volcanoes in the world, Kīlauea, this park offers a rare opportunity to witness the raw power of nature. Begin your journey at the Kīlauea Visitor Center to learn about the park’s history and geological significance. Take the Crater Rim Drive, a 11-mile scenic route that offers stunning views of the caldera and the chance to explore trails like the Devastation Trail and the Thurston Lava Tube. For the adventurous, the Halemaʻumaʻu Trail takes you closer to the caldera and offers a breathtaking view of the active lava lake.
Mauna Kea
For those looking to reach new heights, Mauna Kea is the tallest sea mountain in the world, towering 13,796 feet above sea level. It’s also a premier destination for stargazing, offering some of the clearest skies on the planet. Head up to the Mauna Kea Visitor Information Station at 9,200 feet for a stargazing tour, or if you're up for a challenge, continue to the summit to catch a once-in-a-lifetime sunset. Be sure to dress warmly—temperatures at the summit can drop below freezing, even in Hawaii.
Akaka Falls State Park
Just north of Hilo, Akaka Falls State Park is home to the stunning Akaka Falls, a 442-foot waterfall that cascades into a lush gorge. The park offers an easy, 0.4-mile loop trail that takes you through a verdant rainforest filled with wild orchids, bamboo groves, and ferns. Akaka Falls is one of the most accessible and picturesque waterfalls on the island, making it a perfect stop for nature lovers and photographers alike.
Waipio Valley
Known as the “Valley of the Kings,” Waipio Valley is one of Hawaii’s most scenic and culturally significant locations. This lush, green valley was once the home of Hawaiian royalty and is now a serene retreat for those who want to experience the island’s natural beauty. You can hike down to the valley floor, explore the black sand beach, or simply enjoy the view from the Waipio Valley Lookout. For a more immersive experience, consider a guided horseback tour through the valley, which allows you to explore hidden waterfalls and taro fields.
Beaches You Can’t Miss
Hapuna Beach
Hapuna Beach is frequently ranked among the best beaches in the world, and for good reason. This stunning stretch of white sand is perfect for swimming, snorkeling, and sunbathing. The beach has a gentle slope, making it ideal for families with children, and the crystal-clear waters are great for spotting tropical fish. The beach is well-equipped with facilities, including picnic areas, restrooms, and showers, making it a convenient and comfortable spot to spend the day.
Punalu'u Black Sand Beach
One of the island’s most unique beaches, Punalu'u is known for its jet-black sand created by volcanic activity. This beach is a great spot to see endangered Hawaiian green sea turtles basking on the shore. While the water can be a bit rough for swimming, Punalu'u is a great place to explore tide pools, snorkel, or simply marvel at the contrast between the black sand and the turquoise ocean.
Manini'owali Beach (Kua Bay)
Located on the Kona Coast, Manini'owali Beach is a hidden gem known for its pristine white sand and clear, turquoise waters. The beach is popular among locals and offers excellent snorkeling, swimming, and bodyboarding opportunities. Because it’s somewhat remote, it’s less crowded than other beaches, making it an ideal spot for those seeking a more tranquil beach experience.
Papakōlea Green Sand Beach
Papakōlea is one of only four green sand beaches in the world, making it a must-see on your trip to Hawaii Island. The unique green color comes from olivine crystals eroded from the surrounding volcanic rock. Getting to Papakōlea requires a bit of effort—a 2.5-mile hike from the parking area—but the stunning view and the rare experience of walking on green sand make it well worth the trek.
Adventures and Activities
Snorkeling and Diving in Kealakekua Bay
Kealakekua Bay is not only a historic site—where Captain James Cook first arrived in Hawaii—but also a marine sanctuary teeming with tropical fish, dolphins, and vibrant coral reefs. The clear waters and diverse marine life make it one of the best spots for snorkeling and diving on the island. You can rent a kayak or join a guided tour to reach the best snorkeling spots, including the area around the Captain Cook Monument.
Night Diving with Manta Rays
One of the most thrilling experiences on Hawaii Island is night diving with manta rays. Kona is one of the few places in the world where you can encounter these gentle giants up close. Tours typically depart in the evening, allowing divers and snorkelers to witness manta rays feeding on plankton attracted by underwater lights. The sight of these graceful creatures gliding through the water is unforgettable.
Ziplining over Kohala Canopy
For those seeking an adrenaline rush, ziplining over the lush forests of Kohala is a must. Several tour operators offer zipline experiences that take you over waterfalls, dense forests, and rugged landscapes. The thrill of soaring above the treetops, combined with breathtaking views of the Kohala Coast, makes for an exhilarating adventure.
Helicopter Tours
If you want to see the Big Island from a different perspective, a helicopter tour is the way to go. These tours provide a bird's-eye view of the island's diverse landscapes, from active lava flows and towering waterfalls to lush valleys and hidden beaches. It’s an incredible way to grasp the island’s vastness and beauty, especially if you want to see areas that are otherwise inaccessible.
Hiking to the Lava Flow
For the ultimate adventure, consider hiking to see an active lava flow. While the flow locations can change, guided hikes are available that take you close to where the lava meets the sea or where it flows across the landscape. Witnessing the raw power of lava as it creates new land is an experience you won’t forget.
Cultural and Historical Attractions
Pu'uhonua o Honaunau National Historical Park
Step back in time at Pu'uhonua o Honaunau National Historical Park, a place of refuge in ancient Hawaiian culture. This sacred site features reconstructed thatched hale (houses), fishponds, and the iconic Great Wall, offering insight into the traditional Hawaiian way of life. The park is also a beautiful spot to enjoy a peaceful stroll along the coastline.
Hulihe’e Palace
Located in Kailua-Kona, Hulihe’e Palace was once the summer residence of Hawaiian royalty. Today, it’s a museum showcasing Victorian artifacts and furnishings, as well as important relics from Hawaii’s past. The palace’s oceanfront location makes it a lovely spot to explore and learn about the island’s royal history.
Imiloa Astronomy Center
For those interested in the stars and beyond, the Imiloa Astronomy Center in Hilo offers a unique blend of Hawaiian culture and astronomy. The center’s exhibits explore the connections between the ancient Hawaiian practice of wayfinding and modern astronomy. Don’t miss the planetarium shows, which provide an immersive experience of the night sky over Hawaii.
Pana'ewa Rainforest Zoo & Gardens
Pana'ewa Rainforest Zoo & Gardens, located just outside Hilo, is the only tropical rainforest zoo in the United States. It’s home to over 80 species of animals, including endangered Hawaiian species, and is surrounded by beautiful botanical gardens. The zoo is free to visit and offers a family-friendly way to learn about the island’s unique wildlife.
Mookini Heiau State Monument
Mookini Heiau is one of the oldest and most sacred sites in Hawaii. This ancient temple, located near the northern tip of the island, dates back over 1,500 years and was dedicated to the war god Ku. The site offers a glimpse into the spiritual practices of ancient Hawaiians and is surrounded by beautiful, rugged landscapes.
Food and Dining Experiences
Merriman’s Waimea
Merriman’s in Waimea is a farm-to-table restaurant that has become a staple on the Big Island. Chef Peter Merriman is known for his commitment to using locally sourced ingredients, and the menu reflects the best of Hawaiian cuisine with a gourmet twist. Dishes like macadamia nut-crusted lamb and fresh island fish are highlights, and the cozy, plantation-style setting adds to the experience.
Ka'aloa’s Super J’s Authentic Hawaiian Food
For a more casual dining experience, Ka'aloa’s Super J’s in Captain Cook is a local favorite known for its authentic Hawaiian plate lunches. The menu features traditional dishes like laulau (pork wrapped in taro leaves), kalua pig, and lomi salmon. This small, family-run spot is perfect for a quick, delicious, and authentic meal.
Umekes Fish Market Bar & Grill
Located in Kailua-Kona, Umekes is famous for its fresh poke bowls and seafood dishes. The restaurant sources its fish locally, ensuring that every dish is as fresh as it gets. In addition to poke, the menu features a variety of seafood dishes, including grilled ahi, shrimp plates, and seafood tacos. The casual atmosphere and excellent service make Umekes a great spot for a laid-back meal.
Kona Brewing Company
Beer lovers should not miss a visit to the Kona Brewing Company in Kailua-Kona. This brewery is known for its craft beers, many of which are inspired by the flavors and culture of Hawaii. The brewery offers tours and tastings, allowing you to sample beers like the Big Wave Golden Ale and the Pipeline Porter. The on-site pub also serves up delicious pizzas, sandwiches, and seafood, making it a perfect spot to relax after a day of exploring.
Hawaiian Style Cafe
Hawaiian Style Cafe, with locations in Hilo and Waimea, is the place to go for hearty, traditional Hawaiian breakfasts and plate lunches. The portions are generous, and the menu features island favorites like loco moco, fried rice, and banana macadamia nut pancakes. The casual, diner-style atmosphere makes it a favorite among locals and visitors alike.
Nightlife and Bars
Gertrude’s Jazz Bar
Located in Kailua-Kona, Gertrude’s Jazz Bar offers live music in a relaxed, open-air setting. The bar features a rotating lineup of local jazz, blues, and rock bands, and the drink menu includes a variety of craft cocktails and beers. The oceanfront location provides stunning views of the sunset, making it a perfect spot to unwind in the evening.
Huggo’s on the Rocks
Huggo’s on the Rocks, also in Kailua-Kona, is a beachfront bar that offers a laid-back vibe with toes-in-the-sand seating. Known for its tropical cocktails and live music, Huggo’s is a great place to enjoy a Mai Tai while watching the waves. The bar also serves a menu of casual bites, including fresh seafood and burgers.
Don’s Mai Tai Bar
Part of the Royal Kona Resort, Don’s Mai Tai Bar boasts the largest selection of Mai Tais in Hawaii. The bar offers stunning ocean views and a relaxed atmosphere, with live music and hula performances in the evenings. It’s an ideal spot for enjoying a signature Mai Tai while taking in the sunset.
Laverne’s Sports Bar
For a more casual night out, Laverne’s Sports Bar in Kailua-Kona is a lively spot that attracts both locals and visitors. The bar features big-screen TVs for sports fans, a pool table, and a menu of classic pub fare. With a variety of beers on tap and a welcoming atmosphere, Laverne’s is a great place to kick back after a day of exploring the island.
Hilo Town Tavern
In Hilo, the Hilo Town Tavern offers a more low-key, local experience. This dive bar is known for its friendly vibe, affordable drinks, and regular live music performances. The tavern also serves up tasty bar food, making it a popular spot for both Hilo residents and visitors.
Hawaii’s Big Island is a destination that offers something for everyone. Whether you're drawn by the island’s natural wonders, its rich cultural heritage, or its vibrant food and nightlife scenes, there's no shortage of experiences to be had. From the towering peaks of Mauna Kea to the black sands of Punalu'u Beach, the island is a treasure trove of adventure and relaxation.
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