The Bahamas Travel Guide 2025 | Best Attractions, Festivals & Local Tips

The Bahamas

Quick Info

The Bahamas, an archipelago of over 700 islands and cays, is one of the most beautiful and sought-after destinations in the Caribbean. Known for its crystal-clear turquoise waters, powdery white-sand beaches, and vibrant marine life, The Bahamas offers a paradise for beach lovers, adventurers, and luxury travelers alike. Its rich history, influenced by West African, British, and Caribbean cultures, is reflected in its warm hospitality, Junkanoo festivals, and colorful architecture. Whether you’re swimming with pigs on Exuma, diving into the blue holes of Andros, or soaking in the cosmopolitan vibe of Nassau, The Bahamas provides a perfect blend of relaxation, culture, and adventure.

Capital:

Nassau

Main cities:

Nassau, Freeport, Marsh Harbour, George Town, Bimini

International airport:

Lynden Pindling International Airport (NAS), Grand Bahama International Airport (FPO), Exuma International Airport (GGT)

Population:

About 401,283

Area:

13,943 sq km

Dependency Status:

Language:

English

Currency:

Bahamian Dollar (BSD, $), pegged 1:1 to the US Dollar (USD, $)

Time zone:

GMT -5

Country Code:

+1 242

Driving:

Left-hand side

Electricity:

Plug and Outlet Type: Type A and B, Standard Voltage 120V

Emergency Number:

911

Tipping:

Standard 15-20% for services

Map

Best Time to Visit

The Bahamas

The best time to visit The Bahamas is between November and April when the weather is warm, dry, and perfect for outdoor activities like snorkeling, swimming, and beach lounging. During this period, temperatures range from 24°C to 28°C, making it ideal for enjoying the islands’ natural beauty and attractions without the risk of hurricanes. This is also the peak tourist season, so travelers should expect more crowds and higher prices, especially around the holidays.

May to October is the off-season, coinciding with the rainy season and hurricane season. While it may rain more frequently, the showers are usually brief, and temperatures remain pleasant, averaging between 27°C and 32°C. The off-season offers fewer tourists, lower prices, and vibrant local events like Junkanoo. However, travelers should be aware of the risk of hurricanes, particularly from August to October. Overall, visiting during the shoulder seasons (November and April) allows for a balance of great weather and fewer crowds.

Top 10 Attractions in

The Bahamas

Atlantis Paradise Island (Nassau) – A world-famous resort and waterpark, Atlantis is a premier destination for families and luxury travelers alike. With its sprawling aquariums, water slides, casinos, and beaches, it offers endless entertainment for all ages.

Pig Beach (Exuma) – One of the most iconic and quirky attractions, Pig Beach on Big Major Cay is home to a group of friendly swimming pigs. Visitors can take boat tours to the beach to swim and interact with these playful animals.

Blue Hole (Andros Island) – Known for its underwater cave systems and natural blue holes, Andros is a diver’s paradise. The Blue Hole is one of the most famous spots, where divers can explore its mysterious, deep blue waters.

Nassau’s Straw Market – Located in the heart of Nassau, the Straw Market is perfect for those looking for local crafts, souvenirs, and handmade straw goods. It’s also a great place to experience Bahamian culture and haggle with vendors.

Dean’s Blue Hole (Long Island) – The deepest blue hole in the world, Dean’s Blue Hole plunges to a depth of over 200 meters. It’s a top spot for free divers and those wanting to marvel at its incredible underwater beauty.

Thunderball Grotto (Exuma) – Featured in the James Bond films Thunderball and Never Say Never Again, Thunderball Grotto is a breathtaking underwater cave system where snorkelers and divers can swim through tunnels filled with vibrant marine life.

Lucayan National Park (Grand Bahama) – Home to one of the longest underwater cave systems in the world, Lucayan National Park also features stunning beaches, lush mangroves, and trails that showcase the diverse ecosystems of the Bahamas.

Pink Sand Beach (Harbour Island) – This world-famous beach is known for its unique pink sands, created by the crushed coral that mixes with the white sand. It’s a tranquil spot for sunbathing, swimming, and taking in the beauty of the Bahamas.

The Queen’s Staircase (Nassau) – A historical landmark in Nassau, the Queen’s Staircase is a 102-foot staircase carved out of solid limestone by enslaved people in the late 18th century. It offers a glimpse into the island’s colonial history and beautiful views of Nassau.

Elbow Cay (Abaco) – Known for its picturesque lighthouse and charming colonial architecture, Elbow Cay is a small, peaceful island that’s perfect for exploring by foot or bike. The cay offers excellent snorkeling and is ideal for those looking for a laid-back experience.

Local Tips -

The Bahamas

Stay on Paradise Island for a Resort Experience – If you’re looking for luxury and family-friendly entertainment, Paradise Island is home to Atlantis and several other top resorts. However, for a more local and laid-back experience, consider staying in the Out Islands like Exuma or Eleuthera.

Don’t Miss Out on Conch – Conch (pronounced “konk”) is a Bahamian delicacy and can be enjoyed in various forms like conch salad, conch fritters, or cracked conch. It’s a must-try for seafood lovers.

Island Hop – The Bahamas is an archipelago, so take advantage of boat tours or short flights to explore multiple islands. Each island has its own charm, from the luxury of Nassau to the secluded beauty of the Exumas.

Bring Cash for Smaller Islands – While credit cards are widely accepted in Nassau and larger tourist areas, smaller islands and remote locations often rely on cash. Make sure to carry Bahamian dollars or US dollars for local transactions.

Be Aware of Hurricane Season – The hurricane season runs from June to November, with the peak months being August and October. If visiting during this period, stay updated on weather forecasts and be prepared for possible disruptions.

Snorkeling and Diving – The Bahamas offers some of the best snorkeling and diving in the world. Head to Andros or the Exumas for incredible underwater experiences with coral reefs, marine life, and blue holes.

Respect the Marine Life – The Bahamas is home to an array of marine species, including turtles, rays, and sharks. When snorkeling or diving, be mindful of the environment, and avoid touching coral or disturbing wildlife.

Duty-Free Shopping – Nassau is known for its duty-free shopping, especially for luxury goods like jewelry, watches, and perfume. Take advantage of this to score deals on high-end items, but don’t forget to compare prices before purchasing.

Taxis and Ferries – While renting a car is an option, many visitors find that taxis and ferries are convenient ways to get around. Nassau has an extensive taxi service, and ferries provide easy transportation between islands like Nassau and Paradise Island.

Visit During Junkanoo – Junkanoo is the Bahamas’ most famous cultural festival, held annually on Boxing Day (December 26) and New Year’s Day. The streets of Nassau come alive with colorful parades, costumes, music, and dancing, offering visitors a true taste of Bahamian culture.

Carnivals and Festivals in

The Bahamas

Junkanoo – The Bahamas’ biggest and most vibrant festival, Junkanoo, is celebrated on Boxing Day and New Year’s Day with parades, elaborate costumes, and traditional Bahamian music. Nassau’s Bay Street hosts the largest parade, but smaller versions take place across the islands.

Bahamas Carnival – Held annually in May, the Bahamas Carnival is a lively celebration of music, dance, and Bahamian culture. It features colorful street parades, concerts, and parties, drawing thousands of revelers to Nassau.

Eleuthera Pineapple Festival – Celebrated in June on the island of Eleuthera, this festival honors the island’s rich history of pineapple farming. Visitors can enjoy pineapple-themed food, games, music, and dancing.

Goombay Summer Festival – Held throughout the summer months, the Goombay Festival celebrates Bahamian music, food, and crafts. The streets of Nassau and other islands come alive with live music, dancing, and traditional Bahamian fare.

Regatta Season – The Bahamas is famous for its regattas, particularly in Exuma and Long Island. These sailing races, held between April and August, are accompanied by celebrations, food festivals, and music, making them a key part of Bahamian cultural life.

Cool Facts About

The Bahamas

The Bahamas is Home to the World’s Third-Largest Barrier Reef – Stretching over 200 kilometers, Andros Barrier Reef is the third-largest barrier reef system in the world, offering incredible opportunities for divers and snorkelers.

Swimming with Pigs – The Bahamas is the only place in the world where you can swim with wild pigs, specifically on Pig Beach in the Exumas. These famous pigs are one of the island’s most unusual attractions.

The Bahamas Has Over 700 Islands – Though only about 30 islands are inhabited, The Bahamas is an archipelago of over 700 islands and 2,400 cays, offering endless opportunities for exploration.

Nassau Was Once a Pirate Stronghold – In the 18th century, Nassau was a haven for pirates, including the infamous Blackbeard. The island’s strategic location made it a perfect hideout for marauders.

Dean’s Blue Hole is the World’s Deepest – Located on Long Island, Dean’s Blue Hole is the world’s deepest blue hole, plunging to a depth of over 200 meters, and is a popular spot for free divers.

Bahamas’ Pink Sands Beach – Harbour Island is home to one of the world’s most famous pink sand beaches, thanks to tiny red organisms that mix with the white sand, creating a beautiful rosy hue.

The Bahamas is the Birthplace of The Beatles' “Help!” – The music video for The Beatles' hit song “Help!” was partially filmed in The Bahamas in 1965, helping to bring global attention to the islands.

The Bahamian Dollar is Pegged to the US Dollar – The Bahamian dollar is pegged to the US dollar at a 1:1 ratio, meaning both currencies are accepted interchangeably throughout the islands.

Underwater Caves and Blue Holes – Andros Island is home to the highest concentration of blue holes and underwater caves in the world, making it a dream destination for divers and geologists.

The Bahamas Was the First Landfall of Columbus – When Christopher Columbus made his first landfall in the Americas in 1492, it was on an island in The Bahamas, thought to be San Salvador.

FAQ

What is the Island known for?
The Bahamas is known for its stunning turquoise waters, white sandy beaches, and vibrant marine life. With over 700 islands and cays, it is a premier destination for beach lovers, snorkelers, and divers. The Bahamas is famous for its clear waters that are perfect for exploring coral reefs and swimming with marine life like dolphins, sea turtles, and tropical fish. Nassau, the capital, offers a mix of luxury resorts, historic sites, and shopping, while smaller islands like Exuma are known for their seclusion and natural beauty. The Bahamas is also famous for unique experiences like swimming with pigs on Exuma’s Pig Beach and exploring the Blue Holes, underwater caves scattered throughout the islands.

Is the Island a good destination for families?
Yes, the Bahamas is an excellent destination for families. Many resorts, particularly in Nassau and Paradise Island, offer family-friendly amenities, including kids' clubs, water parks, and organized activities. Families can enjoy snorkeling, swimming, and exploring the islands’ natural beauty together. Adventure parks like Atlantis on Paradise Island provide activities for all ages, while calmer destinations like the Out Islands offer peaceful beaches and shallow waters, perfect for younger children.

Is the Island a safe destination for tourists?
The Bahamas is generally a safe destination for tourists, especially in the main tourist areas like Nassau, Paradise Island, and the resort areas. However, visitors should be aware of petty crime and take basic precautions, such as not leaving belongings unattended and avoiding less-traveled areas at night. The Bahamas is also in a hurricane zone, so travelers should be mindful of the weather if visiting during hurricane season (June to November).

Do you need a visa to visit the Island?
Visa requirements for the Bahamas depend on your nationality. U.S. citizens do not need a visa for stays up to 90 days. Travelers from the U.K., Canada, and many European countries also do not need a visa for short stays. However, travelers from other countries may require a visa. It’s important to check the latest entry requirements based on your nationality before visiting.

What is the best way to get to the Island?
The most common way to reach the Bahamas is by air. Lynden Pindling International Airport (NAS) in Nassau is the main gateway, with direct flights from major cities in the U.S., Canada, and the Caribbean. The Exumas and Grand Bahama Island also have international airports. Cruises are another popular way to visit, with many ships stopping at Nassau or private islands owned by cruise lines. Inter-island travel is easy with domestic flights and ferries.

Should I rent a car on the Island?
Renting a car can be useful in the Bahamas, especially on larger islands like New Providence (Nassau) and Grand Bahama. It allows you to explore more remote beaches, historical sites, and local attractions at your own pace. However, in resort areas and smaller islands, you may find that taxis, buses, or golf carts are sufficient for getting around. Many visitors prefer to use boat tours to explore the outlying cays and beaches.

Is the Island wheelchair accessible?
Many hotels and resorts in the Bahamas offer wheelchair-accessible accommodations and amenities, particularly in tourist areas like Nassau and Paradise Island. Some beaches and attractions have made efforts to improve accessibility, but it’s still important to check in advance. In more remote or less-developed areas, accessibility may be limited due to the natural terrain and lack of infrastructure.

What are the Island’s most famous landmarks?
One of the Bahamas' most famous landmarks is Atlantis Resort on Paradise Island, known for its massive water park, aquarium, and luxury accommodations. Nassau’s historic landmarks include the Queen’s Staircase, Fort Charlotte, and the colorful buildings of Bay Street. Other notable sites include Pig Beach in Exuma, where visitors can swim with the famous pigs, and the Blue Holes, natural underwater caves found throughout the islands, especially on Andros Island. The Exuma Cays Land and Sea Park, a protected marine reserve, is also a must-see for nature lovers.

What are the best beaches on the Island?
The Bahamas is home to some of the world’s most beautiful beaches. Cable Beach in Nassau is known for its resorts and calm waters, making it ideal for families. Pink Sands Beach on Harbour Island is famous for its unique pink-colored sand. The Exumas are home to many secluded beaches, including Tropic of Cancer Beach, which offers pristine white sands and clear waters. Treasure Cay Beach on Abaco and Gold Rock Beach in Lucayan National Park on Grand Bahama Island are also top choices for beach lovers.

What is unique about the Island’s wildlife?
The Bahamas is home to diverse marine and land wildlife. The islands are a haven for snorkelers and divers, with vibrant coral reefs, tropical fish, and opportunities to swim with dolphins, rays, and sea turtles. The Exumas are famous for their swimming pigs, while iguanas can be spotted on Allen’s Cay. The waters around the Bahamas are also home to nurse sharks, which visitors can swim with in safe, shallow areas. Birdwatchers can enjoy spotting flamingos, the national bird of the Bahamas, and other native species in the wetlands and parks.

What traditional foods should you try on the Island?
Bahamian cuisine reflects a blend of Caribbean, African, and European influences. Must-try dishes include conch, served in various forms such as conch salad, conch fritters, or cracked conch. Fish fry, a local favorite, typically includes fried fish, served with peas and rice, coleslaw, and plantains. Rock lobster, also known as spiny lobster, is another popular seafood dish. For dessert, try guava duff, a steamed guava pudding served with a sweet sauce. Wash it down with a traditional Bahama Mama cocktail or a refreshing rum punch.

Can you drink tap water on the Island?
In Nassau, Paradise Island, and most tourist areas, tap water is generally safe to drink as it meets U.S. and international standards. However, in more remote areas or smaller islands, the water quality may vary, and it’s a good idea to check with locals or your accommodation. Bottled water is widely available if preferred.

What is the nightlife like on the Island?
The Bahamas offers a lively nightlife scene, particularly in Nassau and Paradise Island, where you’ll find beach bars, nightclubs, and casinos. Atlantis Resort is a major nightlife hub, with multiple bars, restaurants, and a large casino. The Fish Fry at Arawak Cay is a popular evening spot where locals and visitors gather to enjoy food, drinks, and music. In smaller islands, nightlife is more laid-back, with beach bonfires, live music, and casual bars.

How can I stay connected to the internet on the Island?
Most hotels and resorts in the Bahamas offer free Wi-Fi, and you’ll also find internet access in cafes, restaurants, and public areas in tourist zones. Cell phone coverage is generally good, especially on larger islands. Visitors can use international roaming or purchase a local SIM card for more affordable data plans. While remote islands may have limited connectivity, staying connected is easy in most tourist areas.

What are some local souvenirs to bring home from the Island?
Popular Bahamian souvenirs include handwoven straw goods such as hats, bags, and baskets from local markets. Bahama-made jewelry, often crafted from conch shells or sea glass, is a unique keepsake. Locally produced rum, such as John Watling’s or Ricardo, is a great gift for those who enjoy spirits. Other traditional items include batik fabrics, Junkanoo masks, and wooden carvings. The Straw Market in Nassau is a great place to find handmade crafts and souvenirs that reflect Bahamian culture.

20 Essential Words

Bahamian – The term used to describe people from The Bahamas, as well as the culture and things associated with the islands.

Conch – A type of mollusk and a popular dish in The Bahamas, often served in various forms like salad or fritters.

Goombay – A traditional Bahamian music and dance style, closely associated with the Junkanoo festival.

Junkanoo – The biggest cultural festival in The Bahamas, featuring colorful parades, elaborate costumes, and music during the Christmas and New Year’s season.

Rake-n-Scrape – A traditional Bahamian music style that uses instruments like saws, drums, and accordions.

Bey – A common Bahamian term for “boy” or “guy,” used informally in conversation.

Potcake – A term used to describe the mixed-breed dogs commonly found throughout the Bahamas.

Cay – Pronounced “key,” this refers to the small islands or sandbanks that are part of the Bahamian archipelago.

Sloop – A small, traditional Bahamian boat, often used in regattas and for fishing.

Souse – A Bahamian soup made with meat (usually chicken or pork), vegetables, and lime juice, often served as a breakfast dish.

Jitney – The local name for the public minibuses that serve as transportation in Nassau and Freeport.

Muddo – A Bahamian exclamation used to express surprise or shock.

Brok – Bahamian slang for “broken” or “out of order.”

Regatta – A traditional sailing race held throughout the Bahamas, particularly in Exuma and Long Island.

Bush Tea – A traditional herbal tea made from local plants, often used for medicinal purposes.

Sponging – Refers to the harvesting of sea sponges, which is a traditional industry in the Bahamas, particularly in Andros.

Gully Wash – Also known as sky juice, this Bahamian cocktail is made with coconut water, condensed milk, and gin.

Slack Season – The off-season for tourists, typically from June to November, when fewer visitors are on the islands.

Yinna – Bahamian slang for “you all” or “you guys.”

Switcha – A refreshing Bahamian lemonade made with lime or lemon juice and sugar, perfect for hot days.

Famous figures connected to

The Bahamas

Sidney Poitier – The first Black actor to win an Academy Award for Best Actor, Sidney Poitier was born in Miami to Bahamian parents and grew up in The Bahamas. He is a national icon and cultural ambassador.

Lenny Kravitz – The rock singer and multi-instrumentalist has Bahamian heritage on his mother’s side and frequently visits The Bahamas, where he has a home in Eleuthera.

Shaunae Miller-Uibo – An Olympic gold medalist in track and field, Shaunae Miller-Uibo is one of The Bahamas' most celebrated athletes, known for her dominance in the 400 meters.

Sir Lynden Pindling – Known as the “Father of the Nation,” Sir Lynden Pindling was the first Prime Minister of an independent Bahamas and led the country from 1967 to 1992.

Shakara Ledard – A Bahamian model and actress, Shakara Ledard is known for her work in fashion and film, as well as her advocacy for environmental causes in The Bahamas.

Mychal Thompson – A Bahamian basketball player who became the first foreign-born player to be drafted first overall in the NBA. He is also the father of NBA star Klay Thompson.

The Golden Girls (Relay Team) – The Bahamian women’s 4x100m relay team, known as the “Golden Girls,” won the gold medal at the 2000 Sydney Olympics, bringing national pride to the country.

Alonzo Russell – A track and field athlete from The Bahamas, Alonzo Russell specializes in the 400 meters and has represented The Bahamas on the world stage.

Thomas Robinson – One of The Bahamas' most famous track and field athletes, Thomas Robinson was an Olympic sprinter and played a pivotal role in promoting sports in the country.

Rick Fox – Born in Toronto to a Bahamian father, Rick Fox is a retired NBA player and actor who proudly represents his Bahamian roots.

Films and TV Shows Shot on the Island

Pirates of the Caribbean: Dead Man’s Chest (2006) – The Bahamas’ crystal-clear waters and scenic cays provided the backdrop for several scenes in this swashbuckling blockbuster.

Thunderball (1965) – Filmed in Nassau and Exuma, this James Bond classic showcases the beauty of the Bahamas’ underwater caves and coral reefs.

Casino Royale (2006) – Daniel Craig’s first outing as James Bond features key scenes shot in Nassau and Paradise Island, using the glamorous locations of The Bahamas as a backdrop.

Into the Blue (2005) – Starring Jessica Alba and Paul Walker, this action-packed film was shot in The Bahamas, highlighting the islands' stunning underwater world and beaches.

Splash (1984) – This romantic comedy starring Tom Hanks and Daryl Hannah features scenes filmed in the Bahamas’ picturesque waters, adding to its tropical charm.

The Other Woman (2014) – This comedy, starring Cameron Diaz, was filmed in The Bahamas, with Paradise Island serving as a key location for its beautiful beach scenes.

Jaws: The Revenge (1987) – The fourth installment of the Jaws series was filmed in The Bahamas, using the islands' scenic beaches and underwater reefs for its thrilling shark scenes.

After the Sunset (2004) – Filmed on Paradise Island and New Providence, this heist film starring Pierce Brosnan showcases the beauty of The Bahamas throughout.

The Silence of the Lambs (1991) – Some scenes from this Oscar-winning thriller were shot in The Bahamas, adding to its eerie and dramatic backdrop.

Fool’s Gold (2008) – This adventure-comedy, starring Matthew McConaughey and Kate Hudson, was filmed in The Bahamas, featuring the islands' iconic beaches and clear waters.