• Aitutaki Lagoon: Known for its stunning turquoise waters, this lagoon offers excellent snorkeling, kayaking, and cruising with views of small, uninhabited motus (islets).
• Te Vara Nui Village: A cultural village in Rarotonga where visitors can learn about Cook Islands Maori culture through traditional dances, music, and island feasts.
• Muri Beach: One of the most beautiful beaches in Rarotonga, popular for water sports like paddleboarding, snorkeling, and lagoon cruises.
• Cross-Island Trek: A scenic hike across Rarotonga from north to south, offering views of the lush rainforest, streams, and the iconic Needle rock formation.
• One Foot Island (Aitutaki): A picturesque motu in Aitutaki Lagoon where visitors can get their passports stamped, enjoy white sands, and explore shallow, vibrant waters.
• Aroa Marine Reserve: A protected marine area on Rarotonga’s west coast, ideal for snorkeling with colorful fish and coral gardens in a safe, family-friendly environment.
• Black Rock: A sacred volcanic rock formation on the northern coast of Rarotonga with deep cultural significance, said to be where Polynesians began their journey to the afterlife.
• Atiu Caves: Ancient limestone caves on Atiu Island, home to unique stalactites, stalagmites, and the rare swiftlet birds that use echolocation to navigate in the dark.
• Punanga Nui Market: A lively Saturday market in Avarua, Rarotonga, offering fresh produce, crafts, clothing, and performances by local musicians and dancers.
• Titikaveka Beach: Known for its soft sand and calm waters, this beach on Rarotonga’s southern coast is a great spot for relaxation, snorkeling, and sunset views.

• Learn Basic Maori Phrases: Locals appreciate a friendly “kia orana” (hello) or “meitaki” (thank you), which helps visitors connect with the island’s culture.
• Respect Sacred Sites: Some places, like Black Rock, are sacred; it’s respectful to avoid climbing or disturbing these areas, and always ask before taking photos.
• Bring Reef-Safe Sunscreen: To protect the delicate coral reefs, use eco-friendly sunscreen, especially if snorkeling or diving around the islands.
• Try Local Cuisine: Sample traditional dishes like ika mata (raw fish marinated in coconut and lime) and poke (fruit pudding) at local eateries and markets.
• Plan for a Slower Pace: Island life is relaxed, so embrace the laid-back vibe and expect service and schedules to run at a gentle pace.
• Carry Small Cash: While major spots accept cards, some markets, taxis, and small vendors prefer cash, particularly in New Zealand or Cook Islands Dollars.
• Attend an Island Night Show: Cultural shows with traditional dances and feasts are a fantastic way to experience Cook Islands’ vibrant Polynesian heritage.
• Snorkel in Marine Reserves: Protected areas like Aroa Marine Reserve are great for safe snorkeling with abundant fish and coral without damaging the environment.
• Rent a Scooter or Car for Flexibility: Scooters and cars make it easy to explore Rarotonga at your own pace, but travelers need to have or get a local driver’s permit.
• Support Local Artisans: Look for handmade crafts like pareu (sarongs), woven hats, and shell jewelry, often available at markets and supporting local businesses.

• Te Maeva Nui Festival: Held in July and August, this is the Cook Islands’ largest annual celebration, marking self-governance with traditional dances, music, parades, and sports.
• Tiare Festival: Celebrated in December, this flower festival involves island-wide competitions for the best floral arrangements, floats, and costumes, showcasing local creativity.
• Vaka Eiva: An international canoe racing festival held in November, attracting paddlers from around the Pacific to compete in traditional vaka (canoe) races on Rarotonga.
• Kite Surfing Festival: Held in June on Aitutaki Lagoon, this event draws kite surfers from around the world to take advantage of the island’s ideal wind and water conditions.
• Aitutaki Gospel Day: Celebrated in October, this religious festival features song, dance, and feasting, with islanders gathering to celebrate Christian faith and community.

• No Traffic Lights: There are no traffic lights on the Cook Islands, reflecting its relaxed pace and small-town charm, especially on Rarotonga.
• Self-Governing with New Zealand: While the Cook Islands is a self-governing territory, its residents are New Zealand citizens and enjoy free movement between the two.
• Home to Friendly Reef Sharks: The lagoons are home to blacktip reef sharks, which are harmless to humans and a unique sight for snorkelers and divers.
• Named after Captain James Cook: The islands were named in honor of Captain Cook, who explored the region in the 18th century, although he didn’t set foot on Rarotonga.
• Currency Features: The Cook Islands issues its own coins, including the rare triangular $2 coin, which is a popular collector’s item.
• Colorful Pareu Tradition: Locals wear pareu, or Polynesian sarongs, as colorful garments for both casual and formal wear, often handmade with traditional patterns.
• Aitutaki’s Barrier Reef: Aitutaki Lagoon is known for its nearly perfect triangular shape and outer reef, making it one of the world’s most picturesque lagoons.
• Rich Marine Biodiversity: The islands are part of the Marae Moana, one of the world’s largest marine parks, aimed at protecting the diverse marine ecosystem.
• No Poisonous Snakes: Unlike many tropical destinations, the Cook Islands are free of poisonous snakes, making it safe for exploration.
• Unique License Plates: The Cook Islands uses distinct license plates with island-specific codes, often featuring unique designs reflecting local culture.

What are the Cook Islands known for?
The Cook Islands are famous for their turquoise lagoons, pristine white sand beaches, and vibrant Polynesian culture. Known for warm hospitality and a laid-back lifestyle, the islands offer a unique blend of relaxation and adventure. Highlights include the breathtaking Aitutaki Lagoon, the cultural experiences at Te Vara Nui Village, and outdoor activities like snorkeling, diving, and hiking on Rarotonga. The islands’ commitment to preserving their natural environment also makes them an eco-friendly travel destination.

Are the Cook Islands a good destination for families?
Yes, the Cook Islands are a family-friendly destination, with safe beaches, family resorts, and activities suitable for all ages. The calm, shallow lagoons are perfect for children to swim and snorkel, while cultural villages and guided tours offer fun educational experiences. Many resorts on Rarotonga and Aitutaki offer kids’ activities, and the locals’ friendly nature makes families feel welcome. With a slower pace of life, it’s an ideal place for families to enjoy quality time together.

Are the Cook Islands safe for tourists?
The Cook Islands are considered very safe for tourists, with a low crime rate and a close-knit community. The islands have excellent medical facilities in Rarotonga, and locals are welcoming and helpful. Basic safety precautions should still be taken, especially when swimming in ocean currents or exploring remote areas. Travelers are encouraged to follow local customs and guidelines, which help ensure a safe and enjoyable experience.

Do you need a visa to visit the Cook Islands?
Visitors from many countries, including New Zealand, the U.S., and the EU, do not need a visa for stays under 31 days. Travelers simply need a valid passport and proof of onward travel. Extensions for longer stays can be applied for on arrival in Rarotonga. Since the Cook Islands is in free association with New Zealand, flights to and from New Zealand are frequent and convenient.

What is the best way to get to the Cook Islands?
Flying into Rarotonga International Airport (RAR) is the main way to reach the Cook Islands, with direct flights from New Zealand, Australia, and occasionally from Los Angeles. Air Rarotonga also operates inter-island flights to places like Aitutaki, making it easy to explore the island group. Once in Rarotonga, rental cars, scooters, and buses are available for convenient island transport.

Should I rent a car in the Cook Islands?
Renting a car or scooter is a popular way to explore Rarotonga, as it allows visitors to travel at their own pace and discover more remote areas. Public transport is available but limited, with only a clockwise and counterclockwise bus service on Rarotonga. A driver’s license from your home country is generally accepted, and local licenses can be obtained for extended stays.

Are the Cook Islands wheelchair accessible?
While accessibility can vary, some hotels, restaurants, and attractions in Rarotonga offer wheelchair-friendly facilities. The terrain on some outer islands may be challenging due to sandy beaches and unpaved areas. Contacting accommodations in advance and arranging accessible transport options ensure that visitors with mobility needs have a comfortable stay.

What are the Cook Islands’ most famous landmarks?
Famous landmarks include Aitutaki Lagoon, Muri Beach, and the Cross-Island Trek on Rarotonga, each offering stunning natural beauty and unique experiences. Te Vara Nui Village in Rarotonga provides cultural insights with traditional dance and feasts. One Foot Island in Aitutaki is a must-visit for its idyllic scenery and passport stamp experience, making it one of the most photographed spots in the islands.

What are the best beaches in the Cook Islands?
Top beaches include Muri Beach on Rarotonga for its clear waters and water sports, and One Foot Island in Aitutaki for its secluded beauty. Titikaveka Beach on Rarotonga’s south coast is great for snorkeling, while Ootu Beach in Aitutaki offers soft sands and breathtaking lagoon views. Each beach provides a unique experience, ideal for relaxation, snorkeling, and capturing perfect island views.

What is unique about the Cook Islands’ wildlife?
The Cook Islands are part of the Marae Moana, a protected marine park that hosts a rich array of marine life, including colorful fish, sea turtles, and reef sharks. Inland, Rarotonga’s mountainous forests are home to unique bird species like the Kakerori, or Rarotonga monarch. The islands’ commitment to conservation helps protect these species and maintain the islands’ pristine natural habitats.

What traditional foods should you try in the Cook Islands?
Traditional foods include ika mata, a raw fish salad marinated in coconut cream and lime, and poke, a fruit pudding made with banana or pumpkin and coconut cream. Fresh tropical fruits, taro, and seafood are widely enjoyed, and a traditional island feast often includes dishes like umu (earth oven-cooked meals). Local markets and restaurants offer fresh, island-inspired cuisine that captures the flavors of Polynesia.

Can you drink tap water in the Cook Islands?
It is recommended to drink bottled or filtered water in the Cook Islands, especially on outer islands. Many accommodations provide filtered water for guests, and bottled water is readily available. Staying hydrated is important in the tropical climate, and carrying a reusable bottle is ideal for reducing waste.

What is the nightlife like in the Cook Islands?
Nightlife in the Cook Islands is relaxed, with beach bars, resorts, and local restaurants offering live music and Polynesian shows. Rarotonga has a few popular spots for cocktails and dancing, especially on weekends. The island nights, featuring traditional dances and buffets, are a highlight of the nightlife experience, offering cultural entertainment rather than late-night partying.

How can I stay connected to the internet in the Cook Islands?
Wi-Fi is available at most hotels, cafes, and public areas in Rarotonga and Aitutaki, though it can be slow compared to global standards. Travelers can purchase a local SIM card with data to access the internet. While coverage is good in populated areas, the speed can vary, so visitors may experience limited connectivity in remote locations.

What are some local souvenirs to bring home from the Cook Islands?
Popular souvenirs include handcrafted shell jewelry, woven hats, and pareu (traditional sarongs). Local artisans produce unique wooden carvings, traditional drums, and artwork inspired by Polynesian motifs. These items are widely available at markets and boutiques in Rarotonga, offering a special reminder of island life and Polynesian culture.

1. Kia Orana – Hello, welcome
2. Meitaki – Thank you
3. Aro’a – Love
4. Vaka – Canoe
5. Kai – Food
6. Tere – Dance or journey
7. Pareu – Sarong or wrap
8. Tatau – Tattoo
9. Tatau`anga – Tattoo artist
10. Motu – Islet
11. Tapu – Sacred or forbidden
12. Punanga – Market or marketplace
13. Moana – Ocean
14. Miti – To swim
15. Mamao – Far
16. Tama – Child or boy
17. Atiu – A specific island in the group
18. Avaiki – Mythical homeland
19. Aiai – Coconut
20. Ika Mata – Raw fish dish

• Sir Tom Davis: The former Prime Minister and influential figure, known for his contributions to Cook Islands’ development and independence.
• Mama Marjorie Crocombe: A renowned Cook Islands author and educator who has written extensively on Polynesian culture and history.
• Tupou Patia: A decorated Cook Islands canoe paddler and national athlete representing the islands in various international competitions.
• Henry Puna: A former Prime Minister and prominent leader, known for his work on sustainable development and international relations.
• Maara Tetava: A respected former Police Commissioner of the Cook Islands, instrumental in modernizing the nation’s law enforcement.
• Emile Sande: Although born in Scotland, the singer-songwriter has heritage tracing back to the Cook Islands through her father.
• Pa Teuruaa: A traditional canoe builder on Rarotonga who preserves Polynesian craftsmanship, building vaka in the traditional style.
• Ana Tiraa: A marine biologist and conservationist who advocates for sustainable practices and protection of the islands’ marine life.
• Danny Mataroa: A prominent Cook Islands chef known for using local ingredients and traditional recipes in innovative ways.
• Nia Mata’oa: A master tattoo artist, keeping alive the Cook Islands’ art of tatau (tattooing) with traditional Polynesian designs.

• Survivor: Several seasons of the popular reality show were filmed on Aitutaki, highlighting the islands’ natural beauty and pristine beaches.
• Love Is in the Air: A romantic movie set in Rarotonga, showcasing the island’s stunning scenery and idyllic backdrop for romance.
• Shipwrecked: A British reality show filmed on Aitutaki, capturing the adventure and survival aspects of the tropical islands.
• Rapa Nui Odyssey: A documentary exploring the shared cultural connections between the Cook Islands and Rapa Nui.
• Pacific Paradise: A travel documentary series highlighting the scenic beauty of the Cook Islands, from its beaches to lagoons.
• Treasure Island: Another reality show filmed in Rarotonga, taking advantage of the island’s lush landscapes and vibrant culture.
• South Pacific: A BBC nature documentary showcasing the Cook Islands’ marine biodiversity, highlighting conservation efforts.
• Adventure Cook Islands: A travel series that explores the cultural sites, beaches, and nature trails across Rarotonga and Aitutaki.
• Pacific with Simon Reeve: A travel series where Simon Reeve visits the Cook Islands, exploring its culture and challenges.
• Island Hunters: A show featuring families searching for their dream island home, with episodes filmed in the Cook Islands.