American Samoa, a remote U.S. territory in the South Pacific, offers a unique blend of Polynesian culture and American influence. Comprised of five volcanic islands and two atolls, the islands boast dramatic landscapes, lush rainforests, and stunning coastal views. The National Park of American Samoa protects much of this natural beauty, allowing visitors to hike through tropical jungles, swim with vibrant marine life, and enjoy pristine beaches. The local Samoan culture, known as Fa'a Samoa (The Samoan Way), is integral to life here, with traditions, dance, and communal living playing significant roles. The slower pace of life and warm hospitality make it a perfect escape for travelers seeking authenticity. With rich biodiversity, it’s a hidden gem for eco-tourism, offering both relaxation and adventure.
Capital:
Pago Pago
Main cities:
Pago Pago, Tafuna, Leone, Fagatogo
International airport:
Pago Pago International Airport
Population:
About 46,765
Area:
199 sq km
Dependency Status:
Unincorporated territory of the United States
Language:
Samoan, English
Currency:
US Dollar (USD, $)
Time zone:
GMT-11
Country Code:
+1 684
Driving:
Right-hand side
Electricity:
Plug and outlet type: Type A, B; standard voltage 120 V
Emergency Number:
911
Tipping:
Not widely expected, but appreciated for exceptional service.
Map
Best Time to Visit
American Samoa
Dry season (May–October) is the best time to visit, with pleasant temperatures ranging from 24°C (75°F) to 29°C (84°F).
Lower humidity and less rainfall make it ideal for hiking, snorkeling, and whale watching during these months.
Humpback whales migrate to the region during this season, offering a unique wildlife experience.
Wet season (November–April) brings heavy rains and the possibility of cyclones, but the landscape becomes lush and vibrant.
Though outdoor activities may be disrupted, the wet season offers a quieter experience with fewer tourists.
Hotel rates are often lower during the wet season, making it a good option for budget travelers.
Top 10 Attractions in
American Samoa
National Park of American Samoa Offers lush rainforests, coral reefs, and volcanic landscapes, perfect for hiking and snorkeling in natural beauty.
Ofu Beach Renowned for its pristine sands and crystal-clear waters, it’s a peaceful spot for swimming and snorkeling.
Mount Alava A scenic hike through tropical forests with panoramic views of Pago Pago Harbor and surrounding islands.
Fagatele Bay National Marine Sanctuary A marine sanctuary rich in coral reefs and diverse sea life, perfect for snorkeling enthusiasts.
Aunu'u Island A small, tranquil island with scenic hikes and Red Lake, a unique crater lake with sulfuric properties.
Blunts Point Battery A historical WWII site with restored artillery, offering both historical significance and stunning harbor views.
Two Dollar Beach A peaceful, locally-run beach offering clear waters and soft sand for a small fee—ideal for a relaxing day.
Pago Pago Harbor One of the world’s deepest natural harbors, offering scenic boat tours and rich historical significance.
Tisa’s Barefoot Bar A unique beach bar where you can enjoy local food and drinks in a laid-back, authentic Samoan setting.
Leone Church One of the oldest churches on the island, blending European and Samoan architecture from the 19th century.
Local Tips -
American Samoa
Respect Fa'a Samoa Fa'a Samoa emphasizes respect and community. Show deference to elders and participate respectfully in local customs.
Dress Modestly Samoans value modesty, especially in villages. Avoid revealing clothing in non-beach areas.
Use Reef-Safe Sunscreen Protect the marine life by using eco-friendly sunscreen when swimming or snorkeling.
Sundays are Sacred Many businesses close on Sundays for rest and religious services. Plan activities accordingly.
Learn Basic Samoan Phrases Simple greetings like "Talofa" (Hello) and "Fa'afetai" (Thank you) show respect and appreciation.
Watch for Stray Dogs Stray dogs are common. Avoid approaching them and exercise caution while walking in certain areas.
Stay Hydrated The tropical climate can be humid. Always carry water with you, especially when hiking.
Explore Beyond Pago Pago While Pago Pago is the capital, remote villages offer richer cultural experiences and quieter beaches.
Expect Slow Internet Internet speeds can be slow in some areas. Prepare to disconnect and enjoy the island’s natural beauty.
Cash is Preferred Carry cash, especially when traveling to remote areas or visiting local markets.
Carnivals and Festivals in
American Samoa
Flag Day (April 17) Celebrates the day American Samoa became a U.S. territory, featuring traditional dancing, parades, and boat races.
Teuila Festival Held in September, it celebrates Samoan culture through music, dance, and traditional tattoos, offering vibrant cultural experiences.
Christmas Celebrations Christmas is a festive time with church services, family gatherings, and cultural performances that showcase Samoan hospitality.
Cool Facts About
American Samoa
Only U.S. Territory South of the Equator American Samoa is the only U.S. territory located south of the equator, giving it a unique cultural position.
Home to Rare Birds The islands host endangered species like the Samoan Starling and the Tooth-billed Pigeon, which are endemic to the region.
No Birthright Citizenship American Samoans are U.S. nationals, not citizens, a unique status among U.S. territories.
Culture Over 3,000 Years Old The island’s rich cultural heritage goes back millennia, with traditions still practiced today.
Humpback Whale Migration Every year, humpback whales migrate to American Samoa’s warm waters for breeding, offering amazing whale-watching opportunities.
Volcanic Origins American Samoa’s rugged terrain is due to its volcanic origins, creating a dramatic landscape.
WWII History American Samoa played a crucial role in WWII, with military bases and structures still standing.
Traditional Samoan Tattoos The ancient art of tattooing (tatau) remains significant, symbolizing cultural identity and family.
Deepest Natural Harbor Pago Pago Harbor is one of the world’s deepest natural harbors, crucial for maritime history and trade.
Frequent Earthquakes The island is located near tectonic plate boundaries, resulting in occasional earthquakes.
FAQ
What is American Samoa known for? American Samoa is known for its stunning natural beauty, tropical beaches, and rich Polynesian culture. The islands are home to the National Park of American Samoa, beautiful coral reefs, and lush rainforests, offering outdoor adventure and cultural immersion.
Is American Samoa a good destination for families? Yes, American Samoa is a great destination for families, offering family-friendly beaches, hiking trails, and cultural experiences. Visitors can enjoy snorkeling, visiting local villages, and learning about traditional Samoan culture.
Is American Samoa a safe destination for tourists? American Samoa is generally very safe for tourists. The islands have low crime rates, and the local community is friendly and welcoming. However, as with any destination, it’s important to stay aware of your surroundings, especially in remote areas.
Do you need a visa to visit American Samoa? U.S. citizens do not need a visa to visit American Samoa, but they must carry proof of citizenship, such as a passport. International visitors will need a visa, depending on their nationality, and may need to apply for an entry permit in advance.
What is the best way to get to American Samoa? The best way to get to American Samoa is by flying into Pago Pago International Airport (PPG) from Honolulu, Hawaii. There are regular flights connecting the two destinations.
Should I rent a car on the islands? Renting a car is recommended for exploring American Samoa, as public transportation options are limited. Having a car allows for greater flexibility when visiting beaches, parks, and remote villages.
Is American Samoa wheelchair accessible? While some areas of American Samoa, such as hotels and key attractions, may offer wheelchair access, much of the island’s rugged terrain and natural sites may be difficult to navigate for those with mobility issues.
What are American Samoa’s most famous landmarks? Famous landmarks include the National Park of American Samoa, known for its dramatic landscapes, coral reefs, and wildlife, and Mount Alava, which offers panoramic views of the island. The historic Blunts Point Battery is another notable site from World War II.
What are the best beaches on American Samoa? Some of the best beaches include Ofu Beach, renowned for its pristine sand and coral reefs, and Vatia Beach, which is part of the national park. Both offer beautiful scenery and opportunities for swimming and snorkeling.
What is unique about American Samoa’s wildlife? American Samoa is home to diverse wildlife, including flying foxes, sea turtles, and many bird species. Its coral reefs are teeming with marine life, making it a popular destination for snorkeling and diving.
What traditional foods should you try on American Samoa? Traditional Samoan cuisine includes dishes like palusami (taro leaves with coconut cream), oka (raw fish marinated in lemon juice and coconut milk), and breadfruit. Fresh seafood and tropical fruits are also staples of the local diet.
Can you drink tap water on American Samoa? It is recommended to drink bottled water on American Samoa, as tap water may not always meet international safety standards, particularly in more rural areas.
What is the nightlife like on American Samoa? Nightlife on American Samoa is laid-back, with most entertainment centered around local restaurants, bars, and cultural events. The islands are more focused on traditional Samoan experiences rather than a party atmosphere.
How can I stay connected to the internet on American Samoa? Internet access can be limited on American Samoa, especially outside of major towns like Pago Pago. Most hotels offer Wi-Fi, but speeds may be slower compared to mainland U.S. Mobile coverage is generally available in populated areas.
What are some local souvenirs to bring home from American Samoa? Popular souvenirs include traditional handicrafts like wood carvings, tapa cloth, and woven mats. You can also bring home Samoan jewelry, cultural art, and local food products like coconut oil or tropical jams.
20 Essential Words
Talofa – Hello
Fa'afetai – Thank you
Tofa – Goodbye
Tautala – Speak
Aiga – Family
Matai – Chief
Mālō – Well done
Siva – Dance
Fale – House
Va'a – Boat
Tatau – Tattoo
Lavalava – Traditional clothing
Pule – Power/authority
Fiafia – Happy
Ioe – Yes
Leai – No
Fa'amolemole – Please
La'u – My
Falealili – Shelter from rain
Vai – Water
Famous figures connected to
American Samoa
Jesse Sapolu A four-time Super Bowl champion and prominent figure in American football with strong Samoan roots.
Junior Seau NFL Hall of Famer known for his impact both on and off the field, representing Samoan heritage proudly.
Esera Tuaolo Former NFL player and advocate for LGBTQ rights, making waves in the world of sports as a proud Samoan.
Tavita Pritchard Former college football player turned coach, with Samoan ancestry and a deep connection to the sport.
Mosi Tatupu Renowned NFL player, celebrated for his achievements in American football and his Samoan heritage.
Tafuna Chiefs Prominent Samoan football team that has produced several athletes now playing in U.S. leagues.
Sia Figiel Award-winning Samoan author, recognized for her works highlighting Samoan culture and experiences.
Lauaki Namulauulu Mamoe Historical Samoan leader, famous for resisting colonial powers and fighting for Samoan rights.
Mike Iupati NFL guard of Samoan descent, celebrated for his achievements on the field.
Troy Polamalu NFL Hall of Famer, known for his skill and pride in his Samoan heritage, inspiring younger athletes.
Films and TV Shows Shot on the Island
The Samoan Wedding (2006) A romantic comedy that showcases Samoan culture, traditions, and landscapes.
Pacific Warriors (2015) A documentary that highlights the resilience and spirit of Polynesian rugby players, filmed across the Pacific.
American Samoa: Football Island A TV documentary focusing on the love for American football in Samoa and its cultural impact.
Moana Although animated, this Disney film drew inspiration from the Samoan culture and its connection to the ocean.
The Legend of Johnny Lingo (2003) A movie inspired by Samoan folklore, highlighting island traditions and values.
Survivor: Samoa The popular reality show filmed one of its seasons in the remote regions of American Samoa.
Paradise Island (1959) A classic film showcasing the beauty of the South Pacific islands, including scenes from American Samoa.
Pacific Love A short film exploring the challenges and beauty of island life, shot in various Samoan villages.
The Endless Summer II A surfing documentary that filmed scenes in American Samoa’s stunning coastal waters.
Whale Rider (2002) While primarily set in New Zealand, parts of the film draw from Samoan culture and traditions.
