St. Vincent and the Grenadines: A 7-Day Off the Beaten Path Itinerary

St. Vincent and the Grenadines is a stunning chain of islands that offer far more than just the typical Caribbean experience. For those looking to escape the tourist crowds and explore lesser-known spots, this 7-day itinerary will guide you through secluded beaches, vibrant local villages, scenic hikes, and pristine waters for island hopping. From hiking a volcano on St. Vincent to discovering the serene islands of Bequia, Mustique, and Canouan, this journey is ideal for travelers looking to blend adventure with relaxation.

Here’s your off-the-beaten-path itinerary to fully immerse yourself in the beauty and culture of St. Vincent and the Grenadines.

When to Visit and How to Get Around

The best time to visit St. Vincent and the Grenadines is between December and April, the dry season, when the weather is perfect for outdoor activities and beach days. May to June is still a great time to visit, though you may encounter some brief tropical showers, which can often result in lush landscapes.

To travel between the islands, ferries are the most convenient, while private boat charters are ideal for more personalized and flexible island hopping. On larger islands like St. Vincent, rental cars are recommended for exploring at your own pace, while on smaller islands like Bequia, walking or using local taxis will suffice. Hiring local guides for certain activities, such as hiking or snorkeling tours, can give you a deeper insight into the islands’ history and culture.

Day 1: Arrival in St. Vincent – Explore Kingstown and Unwind on Quiet Beaches

A Day to Settle In and Discover Island Life

After arriving on the main island of St. Vincent, the capital city, Kingstown, welcomes you with its colorful streets and lively local vibe. Known as the "City of Arches" due to its colonial architecture, Kingstown is full of historical sites and bustling markets.

• Morning: Explore Kingstown’s Historical Sites
  Begin your journey with a visit to Fort Charlotte, a British colonial-era fort offering panoramic views of the island and harbor. It’s a perfect way to get oriented to the island's layout and learn about its past. Follow this with a stroll around Kingstown Market, where you can browse stalls selling tropical fruits, spices, and handmade crafts.
• Lunch: Enjoy Local Caribbean Flavors
  Grab lunch at Vee Jay's Restaurant in Kingstown, known for serving up delicious local dishes like curried goat, callaloo soup, and fresh seafood. It’s an authentic place to sample Caribbean cuisine before heading out to explore more of the island.
• Afternoon: Relax at Indian Bay or Villa Beach
  Spend your afternoon soaking up the sun on one of St. Vincent’s quieter beaches. Indian Bay Beach and Villa Beach offer stunning stretches of white sand and clear waters, perfect for swimming and unwinding after your travels.
• Where to Stay:
  • Beachcombers Hotel near Villa Beach provides eco-friendly accommodations with ocean views, setting the tone for your sustainable adventure.
• Travel Tip: Arrive at Fort Charlotte early in the morning to avoid the midday heat and get clear, uninterrupted views of the surrounding islands. It’s also a great spot for photos before the crowds arrive.

Day 2: Hike La Soufrière Volcano – Explore the Island’s Rugged Side

A Day for Adventure and Breathtaking Views

Get ready for a day of adventure as you tackle La Soufrière, the active volcano that dominates St. Vincent’s northern landscape. This hike will take you through lush rainforests and up to the crater for some of the island’s best panoramic views.

• Morning: Hike La Soufrière Volcano
  Begin your day with a guided hike to La Soufrière. The trail starts at sea level and winds its way up through dense jungle, crossing rivers and leading to the barren, rocky summit. The hike takes about 3-4 hours round trip and provides awe-inspiring views of the volcanic crater and the surrounding islands from the top.
• Alternative Option:
  If hiking a volcano sounds too intense, consider visiting the beautiful Montreal Gardens, a lush botanical garden nestled in the mountains. It’s an easy walk through tropical flowers and exotic plants, offering a serene and relaxing alternative.
• Lunch: Packed Picnic with a View
  Pack a picnic lunch to enjoy at the summit of La Soufrière or by the waterfalls on your way back down. If you're exploring the gardens, there are peaceful spots perfect for a quiet lunch among the greenery.
• Afternoon: Cool Off at Dark View Falls
  After your hike, refresh yourself with a dip in the natural pools at Dark View Falls. This secluded waterfall offers a relaxing escape in the jungle, where you can swim under cascading water and rejuvenate after a day of trekking.
• Where to Stay:
  Stay another night at Beachcombers Hotel or opt for Young Island Resort, a sustainable private island resort just off the coast of St. Vincent.
• Travel Tip: Pack plenty of water, sturdy shoes, and a hat for the hike up La Soufrière. While the trail is well-marked, it can be challenging, so be prepared for changing weather at the summit.

Day 3: Ferry to Bequia – Discover the Authentic Island Charm

Embrace Island Life in Bequia’s Hidden Corners

Leave the main island behind and catch the ferry to Bequia, a picturesque island known for its friendly locals, nautical heritage, and pristine beaches. Bequia is the perfect blend of tranquility and adventure, offering travelers a taste of the old Caribbean.

• Morning: Arrival in Bequia
  Arrive in Port Elizabeth, Bequia’s bustling yet laid-back harbor town. Check into your eco-friendly accommodation and take a short stroll around the waterfront. Bequia has a strong seafaring tradition, so you’ll notice colorful boats bobbing in the harbor and friendly fishermen selling their catch.
• Late Morning: Relax on Princess Margaret Beach
  Head to Princess Margaret Beach, one of the island’s most scenic and secluded beaches. This quiet spot is great for swimming, snorkeling, and enjoying the beautiful views with far fewer tourists than larger Caribbean destinations.
• Lunch: Beachside Dining at Jack’s Beach Bar
  Dine at Jack’s Beach Bar, located right on Princess Margaret Beach. Enjoy fresh seafood like grilled fish, lobster, or their famous fish tacos, all while taking in the stunning view of the bay.
• Afternoon: Explore Port Elizabeth and Turtle Sanctuary
  After lunch, explore Port Elizabeth further by visiting local boutiques, galleries, and the Bequia Maritime Museum. If you're interested in marine conservation, head to the Old Hegg Turtle Sanctuary, where you can learn about efforts to protect endangered hawksbill turtles.
• Where to Stay:
  • Bequia Beach Hotel on Friendship Bay offers eco-friendly beachfront accommodations with sustainable practices.
• Travel Tip: Princess Margaret Beach is most enjoyable in the morning or late afternoon. If you want the beach to yourself, arrive early in the day before other travelers show up. Snorkeling near the rocks is particularly rewarding for spotting colorful fish.

Day 4: Island Hopping to Mustique – A Glimpse into Luxury and Nature

Balance the Glamour with Hidden Natural Beauty

Today, embark on a day trip to Mustique, an island known for its exclusive celebrity villas and untouched beaches. While Mustique has a glamorous reputation, it also offers some hidden natural beauty and quiet retreats that are perfect for day-trippers.

• Morning: Explore Mustique by Mule
  After taking a boat ride to Mustique, rent a mule (golf cart) to explore the island’s winding roads and beaches. Visit the secluded Macaroni Beach, one of Mustique’s most stunning and private spots. With its powder-soft sand and crystal-clear waters, it’s the perfect place to spend the morning swimming and relaxing.
• Lunch: Basil’s Bar
  Stop for lunch at Basil’s Bar, an iconic beach bar that’s been a Mustique staple for decades. Enjoy a cocktail and some fresh seafood while soaking in the view of the yachts anchored offshore.
• Afternoon: Lagoon Beach Escape
  For a quieter experience, head to Lagoon Beach, where the gentle waves and calm atmosphere make it an ideal spot to wind down. Spend the rest of the day relaxing on the sand or taking a leisurely walk along the shoreline.
• Return to Bequia in the Evening
  After a peaceful day on Mustique, return to Bequia for the evening. Enjoy a quiet dinner at The Fig Tree, a local restaurant serving authentic Caribbean dishes with a focus on fresh, sustainable ingredients.
• Where to Stay:
  • Stay another night at Bequia Beach Hotel or opt for Sugar Reef Bequia, a boutique eco-hotel located on a coconut plantation.
• Travel Tip: If you're interested in visiting Mustique, book your ferry or boat transfer in advance, especially during the high season. Rentals for mules can also be arranged through your hotel to make your island exploration smoother.

Day 5: Ferry to Canouan – Pristine Paradise and Underwater Wonders

Explore the Grenadines’ Untouched Island

Today, take the ferry to Canouan, a small island with unspoiled beaches, stunning coral reefs, and a tranquil vibe that’s hard to find elsewhere. Canouan is perfect for those looking to combine eco-luxury with island adventure.

• Morning: Arrival and Beach Time at Shell Beach
  Upon arrival, head to Shell Beach, one of Canouan’s most beautiful beaches. It’s an ideal place for swimming, lounging, or taking a long walk along the shore. The calm waters are also perfect for snorkeling if you’re keen to explore the underwater world.
• Lunch: L’Ance Guyac Restaurant
  Stop for a laid-back lunch at L’Ance Guyac, a beachfront restaurant serving fresh seafood with a Caribbean twist. Try the grilled lobster or coconut shrimp for a delicious taste of the island’s local flavors.
• Afternoon: Snorkeling in Tobago Cays Marine Park
  In the afternoon, embark on a snorkeling trip to the nearby Tobago Cays Marine Park, a protected area home to vibrant coral reefs and sea turtles. The waters here are perfect for spotting marine life and exploring the colorful underwater landscape.
• Where to Stay:
  • Tamarind Beach Hotel & Yacht Club offers eco-friendly beachfront accommodations, making it a sustainable yet luxurious base for exploring Canouan.
• Travel Tip: When snorkeling in the Tobago Cays, follow eco-friendly guidelines to protect the fragile coral reefs. Avoid touching the corals and be mindful of your fins to minimize your impact on the marine environment.

Day 6: Hike Mount Royal and Visit Local Villages in Canouan

Nature and Culture in Perfect Balance

Today is all about exploring Canouan’s natural beauty on land. With its rolling hills and quaint villages, Canouan is the perfect place to connect with the island’s local culture and landscapes.

• Morning: Hike to Mount Royal
  Start your day with a scenic hike to Mount Royal, the highest point on Canouan. The trail winds through tropical forests and offers panoramic views of the island and surrounding sea from the summit. The hike is moderately challenging, but the reward is worth it, with stunning views of the Grenadines’ archipelago below.
• Lunch: Picnic on the Summit
  Pack a picnic lunch from your hotel and enjoy it at the summit of Mount Royal. The peaceful atmosphere and breathtaking views make it the perfect spot for a relaxing lunch.
• Afternoon: Explore Charlestown Village
  Spend your afternoon visiting Charlestown, the island’s main village. Wander through the streets, meet locals, and visit small shops and cafés. Canouan has a welcoming, laid-back vibe that allows you to slow down and appreciate the simpler side of island life.
• Where to Stay:
  • Continue your stay at Tamarind Beach Hotel or indulge in the eco-luxury of Pink Sands Club, known for its commitment to sustainable tourism.
• Travel Tip: The Mount Royal hike is best done in the early morning before the heat of the day sets in. Wear comfortable shoes and bring plenty of water for the trek.

Day 7: Return to St. Vincent – One Last Day of Island Relaxation

Reflect on a Week of Adventure and Relaxation

On your final day, head back to St. Vincent for a last day of relaxation and reflection on your journey through the Grenadines.

• Morning: Relax on Buccament Bay Beach
  Once back on St. Vincent, spend your morning at Buccament Bay Beach. This quiet, less-touristy beach offers the perfect setting for swimming, sunbathing, and enjoying your last few hours on the islands.
• Lunch: Driftwood Restaurant
  For lunch, visit Driftwood Restaurant, a beachfront spot offering Caribbean flavors with fresh, locally sourced ingredients. Try their famous conch fritters or grilled fish.
• Afternoon: Stroll Through the Botanical Gardens
  End your day with a visit to the Botanical Gardens, one of the oldest in the Western Hemisphere. It’s a peaceful way to conclude your trip as you explore the vibrant flora and learn about the island’s efforts to conserve its unique species.
• Where to Stay:
  Spend your last night at the Young Island Resort, a private island resort just off the coast of St. Vincent. Its eco-friendly approach and luxurious setting make it an ideal place to wrap up your trip.
• Travel Tip: The Botanical Gardens are a great spot to learn about the local plant species and conservation efforts in St. Vincent. Try visiting in the afternoon for cooler weather and fewer crowds.

This 7-day itinerary through St. Vincent and the Grenadines combines adventure, relaxation, and authentic Caribbean experiences.  With island-hopping adventures and breathtaking natural beauty at every turn, this journey offers a perfect escape into the heart of the Caribbean.