From Sea to Table: Exploring Traditional Food in Seychelles

When I first set foot in Seychelles, it was like stepping into a postcard. The pristine beaches, with their soft white sand stretching into the distance, were even more beautiful than I had imagined. The turquoise waters lapped gently against the shore, inviting me to dive in and explore the vibrant marine life below. The lush landscapes, filled with dense tropical forests and towering granite boulders, seemed almost untouched by time. But what struck me most was the warm, welcoming spirit of the Seychellois people. Everywhere I went, I was greeted with smiles and a genuine sense of hospitality that made me feel right at home.

However, my connection to Seychelles truly deepened when I began to explore the island’s cuisine. It was through the food that I felt the pulse of the islands—their history, their culture, and their soul. Seychelles isn’t just a feast for the eyes; it’s a paradise for the palate as well. The local cuisine is a rich tapestry woven from the threads of African, French, Indian, and Chinese influences, all harmoniously blending into a unique Creole tradition that is both vibrant and flavorful. Each dish is a story waiting to be told, a glimpse into the lives and traditions of the people who call this paradise home.

Let me take you on a culinary journey through Seychelles, where every meal is an adventure and every bite is a taste of the island’s rich heritage. Here are eight dishes you simply can’t miss when visiting this beautiful archipelago, along with the best spots to savor them.

1. Kreol Bouyon: A Comforting Taste of Home

One of the first dishes I tried in Seychelles was Kreol Bouyon, and I quickly understood why it’s such a staple in local homes. Imagine a hearty stew simmering slowly on the stove, filling the air with the comforting aromas of garlic, ginger, and chili. The base is a flavorful broth, rich with the essence of the fish—often a firm white fish like snapper—mixed with fresh vegetables like pumpkin and sweet potatoes. Each family has its own twist on this dish, making every bowl a unique experience.

I found myself craving Kreol Bouyon after just one taste, especially when paired with steamed rice or crusty bread to soak up all that delicious broth. It’s the kind of dish that warms your soul, perfect for a cozy meal after a day of island adventures.

Where to Eat Kreol Bouyon:

• Marie Antoinette, Victoria: Stepping into this historic restaurant felt like dining in someone’s home, with dishes that taste like they’ve been passed down through generations.
• La Plaine St. André, Mahé: I loved the charm of this restored plantation house, where traditional recipes come to life.
• Chez Plume, Anse Boileau: A little off the beaten path, but worth the trip for their homey atmosphere and fresh, flavorful cooking.

2. Octopus Curry: A Bold and Spicy Delight

If you’re a fan of seafood and bold flavors, Kari Zourit, or Octopus Curry, is a dish that will win you over. The first time I tried it, I was struck by how tender the octopus was, perfectly balancing the spicy and creamy coconut curry sauce. The curry is infused with turmeric, curry leaves, and a blend of other spices that give it that distinct Creole flair. It’s the kind of dish that lingers in your memory long after the meal is over.

What makes Kari Zourit special is the way it captures the essence of Seychelles—rich, vibrant, and full of life. It’s usually served with steamed rice or breadfruit, making it a hearty and satisfying meal that’s perfect after a day spent exploring the island’s beaches.

Where to Eat Octopus Curry:

• La Scala, Bel Ombre: This place offers a romantic setting by the sea, making the experience of eating Kari Zourit even more memorable.
• Le Reduit Restaurant, Beau Vallon: A bit off the beaten path, but the rustic charm and authentic flavors are worth it.
• Boat House, Beau Vallon: Their Creole buffet is a must-try, and the Kari Zourit is definitely the star of the show.

3. Bat Curry: An Adventurous Culinary Experience

Now, I know what you’re thinking—bat curry? But trust me, Kari Sousouri, as it’s called locally, is an adventure for the taste buds. The idea of eating bat might sound strange, but in Seychelles, it’s a delicacy. The fruit bat, known as the flying fox, is marinated in spices, slow-cooked in a rich coconut curry, and served with rice or lentils. The flavor is surprisingly mild, with a texture that’s somewhat similar to chicken, but with a slightly gamey twist.

This dish is definitely for the more adventurous eater, but if you’re like me and love trying new things, it’s an experience you won’t forget. And who knows, you might just find yourself loving it as much as I did!

Where to Eat Bat Curry:

• Marie Antoinette, Victoria: A classic spot where you can dive into traditional Seychellois dishes, including this exotic treat.
• Le Perle Noire, Beau Vallon: For a more refined take on local flavors, this is the place to go.
• Jardin du Roi, Anse Royale: Enjoy the bat curry while surrounded by lush spice gardens—it doesn’t get more authentic than this.

4. Shark Chutney: A Tangy and Unique Treat

I have to admit, I was a bit skeptical about trying Shark Chutney, or "Satini Reken." But once I took my first bite, I was hooked. This dish is made from boiled and mashed shark meat, mixed with bilimbi (a sour fruit) or lime, onions, and spices, then blended with grated coconut. The result is a tangy, savory mixture that’s surprisingly light and refreshing.

Shark Chutney is usually served as a side dish, often paired with rice, lentils, or breadfruit. It’s a perfect example of how Seychelles’ cuisine can surprise you—taking something you’d never expect to enjoy and turning it into a culinary highlight.

Where to Eat Shark Chutney:

• Le Jardin du Roi, Anse Royale: The combination of traditional dishes and a beautiful setting makes this one of my favorite spots.
• La Plaine St. André, Mahé: Their commitment to preserving Creole cuisine shines through in every dish, including the Shark Chutney.
• Chez Batista, Takamaka: A beachfront restaurant where you can enjoy the chutney with your toes in the sand.

5. Grilled Fish: Fresh From the Ocean to Your Plate

There’s something incredibly satisfying about enjoying freshly grilled fish on a beach in Seychelles. The fish—often red snapper, grouper, or kingfish—is seasoned simply with lime, garlic, and local spices, then grilled to perfection over an open flame. The result? Crispy skin, tender flesh, and a smoky flavor that takes you straight to the heart of island living.

Grilled fish is a staple of Seychellois cuisine, and I found myself indulging in it multiple times during my stay. Served with rice, salad, and a spicy Creole sauce, it’s a dish that’s as simple as it is delicious—a true taste of the ocean.

Where to Eat Grilled Fish:

• Del Place Bar and Restaurant, Port Glaud: Eating here with the ocean as your backdrop is a quintessential Seychelles experience.
• Surfers Beach Restaurant, Anse Parnel: A laid-back spot where you can enjoy grilled fish while watching the waves roll in.
• Chez Marston, La Digue: This casual eatery on La Digue is a local favorite, and the grilled fish is always a winner.

6. Ladob: A Sweet Taste of the Tropics

Ladob quickly became one of my favorite desserts in Seychelles. This traditional dish can be made sweet or savory, but the sweet version is a true island treat. Ripe plantains and sweet potatoes are cooked in coconut milk with sugar, vanilla, and nutmeg until they’re soft and caramelized. The result is a creamy, sweet, and slightly spiced dessert that’s absolutely irresistible.

The savory version of Ladob, made with breadfruit or cassava, is also worth trying—it’s a versatile dish that can be enjoyed as a side or even as a main course. But for me, it’s the sweet version that captures the essence of Seychelles’ tropical flavors.

Where to Eat Ladob:

• Le Jardin du Roi, Anse Royale: A beautiful spot to enjoy both versions of Ladob, surrounded by nature.
• Marie Antoinette, Victoria: Their traditional approach to cooking makes this a great place to try Ladob.
• Del Place Bar and Restaurant, Port Glaud: The perfect ending to a meal, especially with the stunning ocean views.

7. Pwason Griye: Seychellois Grilled Fish

Pwason Griye, or Seychellois grilled fish, is a dish that perfectly encapsulates the island’s approach to food—fresh, simple, and full of flavor. The fish is marinated in lime juice, garlic, ginger, and local spices, then grilled over an open flame. The smoky, charred exterior gives way to tender, juicy flesh that’s bursting with flavor.

Served with rice, salad, and a side of Creole sauce, Pwason Griye is a dish I returned to again and again during my time in Seychelles. It’s a reminder of how the simplest ingredients, when treated with care, can create something truly spectacular.

Where to Eat Pwason Griye:

• La Scala, Bel Ombre: The oceanfront setting here makes the grilled fish taste even better.
• Anse Soleil Café, Anse Soleil: A relaxed, beachside spot where you can enjoy Pwason Griye with your toes in the sand.
• Chez Jules Restaurant, Anse Banane: A no-frills eatery on La Digue that serves up some of the best grilled fish I’ve ever had.

8. Coconut Curries: A Tropical Island Staple

There’s nothing quite like the rich, creamy flavor of a coconut curry in Seychelles. Whether it’s made with chicken, fish, or vegetables, the combination of coconut milk, curry spices, and local herbs creates a dish that’s both comforting and exotic. Each bite is a perfect balance of heat and sweetness, with the coconut milk adding a luscious texture that’s hard to resist.

Coconut curries are a staple of Seychellois cuisine, and they quickly became one of my go-to meals during my stay. Paired with rice or breadfruit, they make for a hearty and satisfying dish that’s deeply rooted in the island’s culinary traditions.

Where to Eat Coconut Curries:

• Le Jardin du Roi, Anse Royale: Their coconut curries are made with ingredients grown right on the plantation, making them incredibly fresh and flavorful.
• Les Lauriers Eco Hotel & Restaurant, Anse Volbert: A great spot to try a variety of Creole dishes, including their delicious coconut curries.
• Bravo Restaurant, Eden Island: A modern eatery with a wide selection of local and international dishes, but their coconut curries are a standout.

Seychelles isn’t just a destination for sun, sand, and sea—it’s a paradise for food lovers, too. Each dish I tried on the islands was a new adventure, a chance to connect with the culture and history of this beautiful place.