From Beaches to Views: 10 Best Things to Do in Isla Taboga
Just a short ferry ride from Panama City lies Isla Taboga, a tropical gem bursting with charm, history, and natural beauty. Also known as the Island of Flowers, Taboga offers a blissful escape filled with golden beaches, colonial churches, panoramic viewpoints, and more. Whether you're a beach bum, a history lover, or a casual wanderer, these top 10 spots will show you the very best of what Isla Taboga has to offer.
1. Playa de las Sucas (Swedish Beach)
Tucked away on the island’s northeastern coast, Playa de las Sucas — affectionately known as Swedish Beach — is a slice of paradise that often flies under the radar. This tranquil beach offers powdery white sand, calm turquoise water, and a peaceful atmosphere that's perfect for unwinding with a book or a cold drink. What makes this spot truly magical is its unspoiled nature; you won’t find loud beach bars or vendors here — just the gentle sound of waves and swaying palms.
Not to miss: Bring your snorkeling gear; the clear waters around the rocks are home to colorful marine life.
How to get there: It’s a short 10–15-minute walk from the main village or a quick ride by water taxi.
Local tip: Come early in the morning to catch it at its most serene — sometimes you’ll have it all to yourself.
2. Church of San Pedro
Step into history at the Church of San Pedro, a stunning relic from the 16th century and believed to be the second-oldest church in the Americas. Nestled in the heart of the island’s main village, this Spanish colonial church boasts beautifully preserved architecture and a peaceful ambiance that invites quiet reflection. The stained-glass windows and simple yet elegant altar speak volumes of the island’s spiritual and cultural roots.
Not to miss: Look for the original baptismal font — it’s hundreds of years old.
How to get there: Right in the center of town, just follow the cobbled streets.
Local tip: If you're around on a Sunday, pop in for a local service to feel the heartbeat of the island’s community.
3. Taboga Island Beach
Also simply called Taboga Beach, this is the island’s main and most popular shoreline — and for good reason. Golden sands stretch out before a backdrop of lush hills, with boats bobbing gently offshore. It's the go-to spot for families, swimmers, and sun lovers. Vendors sell ceviche, cold beers, and coconut water right on the beach, giving it a lively yet laid-back vibe.
Not to miss: Take a swim out to the anchored pontoons for a unique view of the shore.
How to get there: It’s located directly in front of the ferry dock — you can’t miss it.
Local tip: Rent a beach umbrella early — they go fast on weekends!
4. Mirador del Cerro de la Cruz
Ready for a view that will take your breath away? Mirador del Cerro de la Cruz is a must-visit for hikers and nature lovers. Perched atop a hill overlooking the island and the vast Pacific, this scenic lookout is the perfect reward after a short but slightly steep hike. Along the way, you’ll pass tropical flora and catch glimpses of birds and butterflies fluttering around.
Not to miss: Sunset. The sky melts into shades of orange and pink, with the ocean reflecting every hue.
How to get there: Follow the marked trail behind the town — it’s about a 30-40 minute hike.
Local tip: Wear sneakers or hiking sandals — the path can be slippery after rain.
5. Isla Taboguila
Often overshadowed by its big sister, Isla Taboguila is a tiny island just offshore from Taboga that feels like your own private Eden. It's mostly uninhabited, surrounded by rich marine life, and great for kayaking or snorkeling trips. Adventurous travelers can hire a boat and circle the island, exploring hidden coves and spotting sea birds along the way.
Not to miss: Pack a picnic and enjoy a secluded beach lunch on one of its shores.
How to get there: Rent a kayak or hire a local boat captain from Taboga Beach.
Local tip: Visit during low tide — you can sometimes wade across from the main island.
6. Playa Restinga
Playa Restinga is serenity in beach form. Located on the island’s southern tip, this beach feels a world away from the more crowded northern shores. Think soft golden sand, calm waters, and barely a soul in sight. Ideal for couples or solo travelers looking to disconnect, it’s also a favorite for photographers thanks to its untouched beauty.
Not to miss: Sunrise is spectacular here, with the beach glowing in early morning light.
How to get there: It’s a bit more remote — best reached by foot or water taxi from the village.
Local tip: There are no facilities here, so bring everything you need (especially water).
7. Punta Galeon Beach
If you’re chasing postcard-worthy perfection, make your way to Punta Galeon Beach. This stretch of coastline delivers with soft white sands, swaying palms, and clear waters that are ideal for swimming. With fewer tourists than the main beach, it feels intimate yet accessible — a sweet middle ground between seclusion and convenience.
Not to miss: Paddleboarding is a popular activity here, especially on calm days.
How to get there: A short walk from town or quick ride by boat.
Local tip: Try the local coconut ice cream sold by a vendor near the trail — it’s unforgettable.
8. Hiking Trails of Taboga
While the beaches are a big draw, Taboga’s hiking trails offer a whole other side of the island. From gentle walks to more challenging climbs, trails weave through dense jungle, past old World War II bunkers, and up to viewpoints with sweeping vistas. It’s the perfect activity for those who like their island escape with a side of adventure.
Not to miss: The trail to Cerro Vigía — the highest point on the island with incredible panoramic views.
How to get there: Trailheads are marked around the main village.
Local tip: Bring insect repellent and a refillable water bottle.
9. The Town of Taboga
Strolling through the main village of Taboga is an experience in itself. Colonial-style homes with flower-covered balconies, colorful murals, and sleepy cats sunbathing on stoops — it’s island charm at its finest. Grab a fresh juice from a street vendor and just wander. This is the soul of Taboga.
Not to miss: The central plaza, where locals gather and the vibe is always warm and welcoming.
How to get there: It’s right where the ferry drops you off.
Local tip: Don’t skip the little artisan shops tucked into side streets — they’re full of handmade treasures.
10. Whale Watching (Seasonal)
From July to October, humpback whales pass through the waters around Isla Taboga during their annual migration. Boat tours offer the chance to witness these majestic creatures breaching and playing just offshore — a magical, humbling experience that connects you to the wild side of Panama.
Not to miss: Morning tours offer better sightings and calmer seas.
How to get there: Book a tour in advance through a local operator or hotel.
Local tip: Bring binoculars and a waterproof jacket — the splash zone is real.
Whether you're basking on quiet beaches, wandering cobbled streets, or hiking up to breathtaking lookouts, Isla Taboga invites you to slow down, soak it in, and let island time take over. It’s the kind of place where memories are made with every step — and once you’ve been, you’ll find yourself dreaming of going back.
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