A Culinary Journey Through the Canary Islands: Top 10 Dishes to Taste

1. Papas Arrugadas

Description: Papas Arrugadas, or "wrinkled potatoes," are a beloved staple of Canarian cuisine, celebrated for their simplicity and exquisite taste. These small, waxy potatoes are traditionally grown in the volcanic soils of the Canary Islands, which give them a unique flavor and texture. The dish is prepared by boiling the potatoes in heavily salted water, sometimes including seawater, until they develop a distinctive wrinkled appearance. This cooking method not only seasons the potatoes but also creates a delicate, salty crust on the skin.

Once cooked, Papas Arrugadas are typically served with Mojo sauce, a vibrant and zesty accompaniment that comes in two primary varieties: Mojo Rojo and Mojo Verde. Mojo Rojo is made with red peppers, garlic, cumin, paprika, and olive oil, resulting in a spicy and tangy sauce. Mojo Verde, on the other hand, features green peppers, cilantro, garlic, and cumin, offering a fresher, milder taste. These sauces enhance the natural flavors of the potatoes, making them a perfect appetizer or side dish. Papas Arrugadas embody the essence of Canarian culinary traditions, blending local ingredients and simple preparation techniques to create a dish that is both rustic and delightful.

Where to Eat Papas Arrugadas:

• La Hierbita
  Address: Calle Clavel, 19, 38003 Santa Cruz de Tenerife, Tenerife
  Description: A traditional Canarian restaurant known for its authentic preparation of Papas Arrugadas, paired with both red and green Mojo sauces.
• El Calderito de la Abuela
  Address: Camino de los Rechazos, 9, 38314 La Orotava, Tenerife
  Description: This family-run eatery offers a cozy atmosphere and an excellent rendition of this iconic dish.
• Casa del Vino
  Address: Calle San Simón, 49, 38360 El Sauzal, Tenerife
  Description: Enjoy a side of Papas Arrugadas while sipping on local wines and taking in the stunning views.

2. Gofio

Description: Gofio is a versatile and nutritious staple of Canarian cuisine with roots dating back to the indigenous Guanche people of the islands. This traditional food is made by grinding roasted grains, typically wheat, corn, or barley, into a fine flour. The roasting process imparts a distinctive nutty flavor and aroma to Gofio, making it a beloved ingredient in various dishes across the archipelago.

Gofio is prized for its nutritional value, as it is rich in fiber, vitamins, and minerals, providing sustenance and energy. It is commonly consumed as a breakfast food, mixed with milk or coffee, to create a warm and nourishing porridge. In addition to its use in breakfast dishes, Gofio is a popular thickening agent for soups and stews, adding depth and texture to traditional recipes like Potaje de Berros (watercress soup).

Gofio can also be found in desserts, such as Gofio Mousse, where its unique flavor complements sweet ingredients like honey, almonds, and chocolate. Its versatility and cultural significance have made Gofio a cherished symbol of Canarian culinary heritage, celebrated for its role in connecting the islands' past and present through food.

Where to Eat Gofio:

• Mesón El Drago
  Address: Plaza de San Marcos, 38690 Tegueste, Tenerife
  Description: Known for its authentic Canarian dishes, this restaurant offers a creamy Gofio dish that perfectly captures its traditional essence.
• Bodegón Viana
  Address: Plaza Viana, 6, 38201 La Laguna, Tenerife
  Description: A local favorite where you can try Gofio in various forms, from side dishes to unique dessert creations.
• El Rincon de Juan Carlos
  Address: Calle La Hondura, 5, 38683 Los Gigantes, Tenerife
  Description: This Michelin-starred restaurant incorporates Gofio into its innovative menu, offering a modern twist on the classic.

3. Sancocho Canario

Description: Sancocho Canario is a traditional fish stew that holds a special place in Canarian culinary culture, known for its rich flavors and comforting qualities. This dish is typically made with salted fish, such as grouper or sea bass, which is soaked to remove excess salt before being simmered with an assortment of root vegetables. The result is a hearty and flavorful stew that embodies the island's maritime heritage.

The preparation of Sancocho Canario begins with the selection of high-quality fish, which is often locally sourced from the surrounding Atlantic waters. The fish is cooked alongside vegetables like potatoes, sweet potatoes, and carrots, with flavors enhanced by the addition of bay leaves, garlic, and cilantro. A key feature of the dish is its accompaniment with Mojo Verde or Mojo Rojo, which adds a zesty and spicy kick to the stew.

Sancocho Canario is more than just a meal; it's a culinary tradition deeply rooted in Canarian culture, often enjoyed during family gatherings and festive occasions. Its comforting flavors and hearty ingredients make it a beloved dish that brings people together to celebrate the islands' rich heritage and vibrant culinary traditions.

Where to Eat Sancocho Canario:

• Casa Africa
  Address: Avenida del Muelle, 0, 35120 Arguineguín, Gran Canaria
  Description: Located in the fishing village of Arguineguín, this restaurant is famous for its authentic Sancocho Canario, made with fresh local fish.
• La Cofradía de Pescadores
  Address: Calle Joaquín Blanco Torrent, s/n, 35019 San Cristóbal, Gran Canaria
  Description: Enjoy stunning ocean views while savoring a delicious bowl of Sancocho Canario at this seaside gem.
• El Embarcadero
  Address: Calle del Varadero, 2, 38917 La Restinga, El Hierro
  Description: Known for its fresh seafood and cozy ambiance, this restaurant offers a delightful version of Sancocho Canario.

4. Ropa Vieja

Description: Ropa Vieja is a classic Canarian dish with roots tracing back to the Canary Islands’ Spanish colonial history. The name "Ropa Vieja" translates to "old clothes," referring to the shredded, textured appearance of the meat that characterizes the dish. This savory creation is made by slow-cooking shredded beef or chicken with a mix of chickpeas, tomatoes, bell peppers, onions, and a rich blend of spices like cumin, paprika, and garlic.

The dish is typically made from leftovers, offering a flavorful and economical way to repurpose cooked meats and vegetables. This makes it a popular comfort food in many Canarian households, offering a taste of home and nostalgia. The combination of tender meat, earthy chickpeas, and tangy tomatoes creates a hearty stew-like dish that is both comforting and satisfying.

Ropa Vieja is often served with rice, potatoes, or crusty bread, making it a complete and filling meal. Its rich flavors and aromatic spices reflect the fusion of cultures that have influenced Canarian cuisine over the centuries. This dish is not only a testament to the islands' culinary history but also a delicious example of how simple ingredients can be transformed into a flavorful and memorable meal.

Where to Eat Ropa Vieja:

• Guachinche El Cubano
  Address: Camino Polo, 31, 38300 La Orotava, Tenerife
  Description: This local eatery is known for its hearty and flavorful Ropa Vieja, served in generous portions.
• Restaurante Las Rias
  Address: Calle Venegas, 6, 35003 Las Palmas, Gran Canaria
  Description: Enjoy a traditional version of Ropa Vieja with stunning views of the harbor at this popular restaurant.
• La Tasca de Enfrente
  Address: Calle de San Francisco, 15, 38002 Santa Cruz de Tenerife, Tenerife
  Description: Known for its authentic Canarian dishes, this restaurant offers a delightful rendition of Ropa Vieja.

5. Almogrote

Description: Almogrote is a spicy and flavorful cheese spread that originates from the island of La Gomera in the Canary Islands. This traditional delicacy is made by blending cured goat cheese with garlic, paprika, olive oil, and sometimes tomatoes, creating a rich and aromatic spread. Almogrote is typically served with crusty bread or as a topping for potatoes, offering a delightful burst of flavor.

The key ingredient, cured goat cheese, is often made from the milk of the island's native goats, giving Almogrote its distinctive and robust flavor. The cheese is aged to develop a sharpness that pairs perfectly with the spicy notes of paprika and the pungent aroma of garlic. The addition of olive oil provides a smooth and creamy texture, making it an ideal spread for bread or crackers.

Almogrote's origins can be traced back to the island's rural communities, where it was traditionally made by shepherds using leftover cheese. Today, it is celebrated as a unique and beloved part of Canarian gastronomy. This savory spread is a must-try for anyone visiting the Canary Islands, offering a taste of local traditions and the rich flavors of the archipelago.

Where to Eat Almogrote:

• Casa Efigenia
  Address: Las Hayas, 38869 Valle Gran Rey, La Gomera
  Description: A family-run restaurant where you can savor authentic Almogrote made with locally produced goat cheese.
• Mirador de Abrante
  Address: Lugar La Palmita, S/N, 38890 Agulo, La Gomera
  Description: Enjoy Almogrote while taking in breathtaking views of the cliffs and ocean at this scenic spot.
• La Vieja Escuela
  Address: Calle Santa Catalina, 36, 38820 Hermigua, La Gomera
  Description: Known for its rustic charm, this restaurant serves a delicious Almogrote that pairs perfectly with their fresh-baked bread.

6. Bienmesabe

Description: Bienmesabe, which translates to "tastes good to me," is a traditional Canarian dessert that perfectly captures the island's love for sweet, nutty flavors. This rich and creamy dessert is made from a combination of ground almonds, sugar, eggs, lemon zest, and cinnamon, creating a smooth and flavorful treat that delights the senses.

The almonds used in Bienmesabe are often sourced from local groves, lending a fresh and authentic flavor to the dish. The mixture is cooked until thick and creamy, and it is commonly served with ice cream, sponge cake, or simply on its own. Its texture is reminiscent of a thick pudding, with a delightful nutty flavor that is both comforting and indulgent.

Bienmesabe has its origins in Spain, where similar almond-based desserts are enjoyed. However, the Canarian version has developed its own unique characteristics, influenced by the islands' abundant almond harvests and local culinary traditions. This dessert is a testament to the creativity and adaptability of Canarian cuisine, showcasing how simple ingredients can be transformed into a luxurious and satisfying dish. Whether enjoyed as a sweet ending to a meal or as a decadent afternoon treat, Bienmesabe is a must-try for anyone visiting the Canary Islands.

Where to Eat Bienmesabe:

• Dulcería Nublo
  Address: Calle Párroco Hernández Guerra, 2, 35360 Tejeda, Gran Canaria
  Description: This renowned bakery is famous for its delectable Bienmesabe, made with locally sourced almonds.
• La Dulcería
  Address: Avenida del Puente, 8, 38700 Santa Cruz de La Palma
  Description: Indulge in a slice of Bienmesabe paired with local coffee at this charming pastry shop.
• Pastelería La Tentación
  Address: Avenida Familia Betancourt y Molina, 16, 38400 Puerto de la Cruz, Tenerife
  Description: Enjoy a variety of traditional Canarian desserts, including a rich and creamy Bienmesabe.

7. Queso de Flor

Description: Queso de Flor is a unique and cherished cheese from the Canary Islands, particularly renowned on the island of Gran Canaria. This artisanal cheese is made using a blend of cow and sheep milk, with the addition of the flower of the cardoon plant as a natural coagulant. This unusual ingredient gives Queso de Flor its distinct texture and flavor, setting it apart from other cheeses.

The cheese is known for its soft, creamy texture and slightly tangy taste, with floral and herbal undertones from the cardoon flower. Its rind is often lightly dusted with flour or herbs, adding to its visual appeal and flavor profile. Queso de Flor is typically enjoyed on its own, paired with crusty bread, or as part of a cheese platter, allowing its unique flavors to shine.

Queso de Flor has a deep-rooted history in the Canary Islands, reflecting the islanders' resourcefulness and connection to their natural surroundings. The cheese-making process has been passed down through generations, preserving the traditional methods and techniques that make this cheese so special. For cheese lovers visiting the Canary Islands, Queso de Flor offers a taste of local craftsmanship and a delicious example of the region's culinary heritage.

Where to Eat Queso de Flor:

• La Cava del Queso
  Address: Avenida del Guiniguada, 21, 35310 Santa Brigida, Gran Canaria
  Description: Sample a variety of local cheeses, including Queso de Flor, at this cheese-focused restaurant.
• Bodega El Grifo
  Address: Carretera de San Bartolomé a Tías, 2, 35550 San Bartolomé, Lanzarote
  Description: Pair your cheese with a selection of local wines at this historic winery and cheese shop.
• Finca de Uga
  Address: Camino de la Cañada, 2, 35570 Uga, Lanzarote
  Description: Experience a farm-to-table approach with their artisanal Queso de Flor, made on-site with fresh ingredients.

8. Puchero Canario

Description: Puchero Canario is a quintessential Canarian stew that embodies the islands' rich agricultural and culinary heritage. This hearty dish is a staple of Canarian cuisine, known for its comforting flavors and nourishing ingredients. Puchero Canario is typically made with a variety of meats, including beef, pork, and chicken, along with an assortment of fresh vegetables like potatoes, sweet potatoes, corn, cabbage, and carrots. Chickpeas are often added to the mix, providing a satisfying texture and protein boost.

The stew is seasoned with aromatic spices such as saffron, paprika, and bay leaves, which enhance the natural flavors of the ingredients and infuse the dish with a warm, savory aroma. Puchero Canario is a true reflection of the islands' agricultural diversity, showcasing the abundance of fresh produce and quality meats available in the region.

Traditionally, Puchero Canario is prepared in large quantities, making it a popular choice for family gatherings and special occasions. The dish is often served in multiple courses, with the broth enjoyed first as a soup, followed by the meats and vegetables as a main course. This time-honored tradition highlights the communal nature of Canarian dining and the importance of sharing food with loved ones.

Where to Eat Puchero Canario:

• Bodegón Viana
  Address: Plaza Viana, 6, 38201 La Laguna, Tenerife
  Description: Known for its traditional Canarian dishes, this restaurant offers a delicious Puchero Canario that is perfect for a hearty meal.
• Restaurante La Brasa
  Address: Calle Heliodoro Rodríguez González, 1, 38005 Santa Cruz de Tenerife, Tenerife
  Description: Enjoy a flavorful Puchero Canario in a warm and inviting setting at this popular eatery.
• Casa Tomás
  Address: Calle Progreso, 36, 38280 Tegueste, Tenerife
  Description: Known for its authentic flavors, this restaurant serves a Puchero Canario that captures the essence of Canarian cuisine.

9. Mojo Picón

Description: Mojo Picón is a vibrant and versatile sauce that holds a special place in Canarian cuisine. This bold and flavorful condiment is a staple in the Canary Islands, known for its rich blend of spices and distinctive taste. Mojo Picón is traditionally made from a base of dried red peppers, garlic, olive oil, vinegar, and a variety of spices such as cumin and paprika. The result is a thick, spicy sauce with a robust flavor that can be tailored to individual tastes by adjusting the level of heat and spice.

There are two main types of Mojo: Mojo Rojo, which is red and spicy, and Mojo Verde, which is green and milder, made with green peppers, cilantro, and parsley. Both versions are commonly served alongside Canarian dishes such as Papas Arrugadas (wrinkled potatoes), grilled meats, and fresh seafood, adding a burst of flavor and enhancing the overall dining experience.

Mojo Picón is more than just a sauce; it is a reflection of the Canary Islands' cultural fusion, blending traditional Spanish flavors with African and Latin American influences. This iconic sauce is a must-try for visitors to the islands, offering a taste of the vibrant and diverse culinary landscape that defines Canarian cuisine.

Where to Eat Mojo Picón:

• La Hierbita
  Address: Calle Clavel, 19, 38003 Santa Cruz de Tenerife, Tenerife
  Description: This traditional Canarian restaurant is known for its flavorful Mojo Picón, served alongside a variety of local dishes.
• El Rincon de Juan Carlos
  Address: Calle La Hondura, 5, 38683 Los Gigantes, Tenerife
  Description: Experience a gourmet twist on Mojo Picón at this Michelin-starred restaurant, where it is creatively incorporated into their menu.
• Bodegón Campestre
  Address: Carretera de La Esperanza, 2, 38290 La Esperanza, Tenerife
  Description: Enjoy a rustic dining experience with a side of their famous Mojo Picón, made with locally sourced ingredients.

10. Frangollo

Description: Frangollo is a beloved traditional dessert in the Canary Islands, known for its comforting and sweet flavors. This classic Canarian dessert is made from a base of cornmeal, milk, sugar, and butter, creating a rich and creamy pudding-like consistency. The dish is further enhanced with the addition of cinnamon, lemon zest, and raisins, which add depth and complexity to its flavor profile.

The origins of Frangollo can be traced back to the islands' agricultural roots, where corn was a staple crop. This humble yet satisfying dessert reflects the ingenuity of Canarian cooks, who transformed simple ingredients into a delightful treat. Frangollo is often served during festive occasions and family gatherings, symbolizing warmth and togetherness.

The preparation of Frangollo involves cooking the cornmeal mixture over low heat until it thickens, allowing the flavors to meld and develop. The result is a smooth and luscious dessert that is both nourishing and indulgent. Frangollo is typically served chilled, often garnished with a sprinkle of cinnamon or a drizzle of honey to enhance its sweetness.

For those visiting the Canary Islands, Frangollo offers a taste of local tradition and a delicious way to experience the islands' rich culinary heritage. This dessert is a true testament to the creativity and resourcefulness of Canarian cuisine.

Where to Eat Frangollo:

• Dulcería Nublo
  Address: Calle Párroco Hernández Guerra, 2, 35360 Tejeda, Gran Canaria
  Description: This bakery is renowned for its traditional Canarian desserts, including a delectable Frangollo.
• El Calderito de la Abuela
  Address: Camino de los Rechazos, 9, 38314 La Orotava, Tenerife
  Description: Enjoy a homemade Frangollo that is rich in flavor and perfectly captures the essence of Canarian sweets.
• Restaurante Los Roques
  Address: Paseo Marítimo, 16, 38650 Los Cristianos, Tenerife
  Description: Known for its innovative dishes, this restaurant offers a delightful Frangollo that is the perfect ending to a meal.

From the satisfying crunch of Papas Arrugadas to the creamy delight of Bienmesabe, the Canary Islands offer a culinary journey like no other. These ten traditional dishes are a testament to the islands' rich history and diverse influences, each telling a story of its own. Whether you're savoring the flavors of Mojo Picón or indulging in the sweetness of Frangollo, your taste buds are in for an unforgettable adventure. So, pack your appetite and embark on a gastronomic journey through the Canary Islands!